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I just started exercising again after a long hiatus.

18 days ago, I was 241.5 lbs and 19.5% BF.

Diet is nothing extreme...had Del Taco last night for dinner. Just trying to eat more balanced,...

OP: When's the last time you had blood work done? There may be something else going on physiologically. Couldn't hurt to check.

Ok...order is in!

Pro Complex, 1MR, Clout, and a DAA supp. Fish Oil I can get locally; I'll get that other multi once the stuff I have is gone.

Looking forward to finding my motivation one more...

Thanks so far!

Assault: Probably a no go for me; it contains dairy/milk. I tend to dislike any pre-workout (esp. fruit flavored) supp that has milk in it. Last one I tried with milk in it was NO...

Here's a pre-fatass pic. This is ~225 lbs, around Jan '10. Trying to get back to here.

http://a2.sphotos.ak.fbcdn.net/hphotos-ak-snc6/74235_457620504070_653624070_5561291_7557707_n.jpg

Hey all,

Been a loooong time since I've been around this place! Most of the things I see on the shelves now weren't out the last time I'd had a serious cycle of anything, so I could use a little...

If you use some sort of Nitric Oxide/creatine supplement pre- or post-workout, you're using a crapload of caffeine.

BSN No-Xplode is 600mg/caffeine (3 scoops). Most similar products that claim to...

BSN No-Xplode is my favortite.

SuperPump250...how does this stuff taste? Any good?

Ok,

I just gotta know. See, when I take NO-X, I have to take a dump within only a couple minutes of taking the stuff...THEN I can head out to the gym. My GF makes fun of my "poop juice" as she...

For me, it didn't do anything at all.

I wasn't taking it for growth...I usually use NO-Xplode as a creatine and energy supplement (gets me cranked and a little boost of energy, with a good pump)...

I just left a post about these two products...long story short, I am going back to NO-Xplode.

NO-X: Cheaper, better taste, felt a MUCH more powerful reaction

M5: Super overpriced, tastes like...

Without a doubt...the WORST TASTING SUPPLEMENT I have EVER tried. I was talked into buying this instead of my usual NO-Xplode. I will not buy the M5 again, and I will probably throw my 3/4 full...

If that were true, I'd need jeans with 3 legs.

Damn, grandpa...take your Ritalin and stick to the Decaf, OK?

Guys, you can't spot-reduce fat. Your genetics decide where the fat lives, and in which order it disappears when you burn it off.

And yes...jump rope burns a LOT of calories if you get good at it....

You know what really rocks? Is there an oval running track nearby?

I like doing 1-mile intervals on the track. Here's how I do mine...run one lap, jogging the straights and sprinting the turns....

We have a winner. The combination of the 3 different angles is the way to go. I rotate decline, incline, fly (no flat bench because of my shoulder).

My rotation this week includes decline press...

I had a friend who thought the same thing about his headaches. After 3 months, he went in to find he had a brain tumor.

Why would you risk it? Go get it looked at.

Yes, there most certainly is.

Just remember that you can only give either choice 100% of your commitment.

So if you're doing both at the same time, you'll lose your fat and gain your muscle...

Sounds like either a strain or a tear.