The holy grail of all snacks, peanut butter. I usually get hungry late at night because I eat dinner kinda early so two slices of wholemeal bread with peanut butter is a healthy snack for me.
Yup, pretty much all you have to do is make sure to eat enough protein, keep your calorie intake at maintenance and lift weight and I guarantee you, you will lose weight and look better.
Sorry I was just speaking from my own experience, I was logging everything I eat in an app and counting everything for two months so after that I had a pretty good sense of what I should be eating...
it's all diet diet diet, actually tackling your diet is more effective than doing cardio for losing weight, make sure to eat at maintenance calorie level, that way your body will use the fat storages...
pretty much protein is the most important macro, make sure to get enough of it, then indulge in what ever you like, and you can judge yourself by how you look after a week of following a certain...
Today is exactly 6 months since I started lifting so I wanted to check in my progress with you guys and ask you for predictions on how much can I gain by the end of year 1
Actually one of my friends who didn't see me for those 4 months told me I look like I lost some weight! Even though I gained 25 pounds so I'm being very generous saying that I gained 50/50 muscle and...
Almonds have a bunch of fats in them, and they are healthy fats, and for fiber I get at least 39g+ a day from the cereals plus almonds. My diet is perfectly fine except for the sodium intake I'm...
Most of my food comes in a box or a protein shake anyway so there isn't much to weigh really. cereals in the morning, a shake at launch and 3 wholemeal bread slices.
Go to the gym, then a protein...
I started lifting and going to the gym like 6 days ago and was on a diet and logging all of my calories and what not in a program called MyNetDairy. I started with my weight 58.5 Kg and height 173cm....