Search:

Type: Posts; User: jooking

Search: Search took 0.00 seconds.

  • I'm not though...

    I'm not though...
  • Replies
    11
    Views
    4,323

    The holy grail of all snacks, peanut butter. I...

    The holy grail of all snacks, peanut butter. I usually get hungry late at night because I eat dinner kinda early so two slices of wholemeal bread with peanut butter is a healthy snack for me.
  • Replies
    9
    Views
    259

    Yup, pretty much all you have to do is make sure...

    Yup, pretty much all you have to do is make sure to eat enough protein, keep your calorie intake at maintenance and lift weight and I guarantee you, you will lose weight and look better.

    Edit: Not...
  • Replies
    6
    Views
    370

    Sorry I was just speaking from my own experience,...

    Sorry I was just speaking from my own experience, I was logging everything I eat in an app and counting everything for two months so after that I had a pretty good sense of what I should be eating...
  • Replies
    9
    Views
    259

    it's all diet diet diet, actually tackling your...

    it's all diet diet diet, actually tackling your diet is more effective than doing cardio for losing weight, make sure to eat at maintenance calorie level, that way your body will use the fat storages...
  • Replies
    6
    Views
    370

    pretty much protein is the most important macro,...

    pretty much protein is the most important macro, make sure to get enough of it, then indulge in what ever you like, and you can judge yourself by how you look after a week of following a certain...
  • How good is my progress and what should I expect next?

    Today is exactly 6 months since I started lifting so I wanted to check in my progress with you guys and ask you for predictions on how much can I gain by the end of year 1

    Starting stats: height...
  • Replies
    3
    Views
    319

    How good is this program

    Day 1 Chest & Biceps:

    Flat bench press (3x10) Incline dumbbell press (3x10) Cable flies (3x10) machine bench press + wide grip flat bench press (burnout the muscle)

    Bar curls (3x10) Dumbell...
  • Actually one of my friends who didn't see me for...

    Actually one of my friends who didn't see me for those 4 months told me I look like I lost some weight! Even though I gained 25 pounds so I'm being very generous saying that I gained 50/50 muscle and...
  • Went from 128.7 to 154 in 4 months and 20 days exactly.

    When i started bodybuilding I weighed 58.5 kg (128.7) at 5 10' tall and I now weigh 70 kg (154) after 4 months and 20 days of lifting.

    When I look at myself in the mirror under the right lighting...
  • Went from 128.7 to 154 in 4 months and 20 days exactly.

    When i started bodybuilding I weighed 58.5 kg (128.7) at 5 10' tall and I now weigh 70 kg (154) after 4 months and 20 days of lifting.

    When I look at myself in the mirror under the right lighting...
  • Replies
    15
    Views
    2,364

    "More veggies/fruit for health" This is like...

    "More veggies/fruit for health"

    This is like the lamest explanation to do something ever LOL.

    My diet is fine, I haven't eaten a single vegetable or a fruit in probably 3 years even before my...
  • Replies
    15
    Views
    2,364

    Almonds have a bunch of fats in them, and they...

    Almonds have a bunch of fats in them, and they are healthy fats, and for fiber I get at least 39g+ a day from the cereals plus almonds. My diet is perfectly fine except for the sodium intake I'm...
  • Replies
    15
    Views
    2,364

    I'm hittin' them macro though..

    I'm hittin' them macro though..
  • Replies
    15
    Views
    2,364

    Most of my food comes in a box or a protein shake...

    Most of my food comes in a box or a protein shake anyway so there isn't much to weigh really. cereals in the morning, a shake at launch and 3 wholemeal bread slices.
    Go to the gym, then a protein...
  • Replies
    15
    Views
    2,364

    Gained 2.7 KG in 6 days.... Is this normal?

    I started lifting and going to the gym like 6 days ago and was on a diet and logging all of my calories and what not in a program called MyNetDairy. I started with my weight 58.5 Kg and height 173cm....
  • Results 1 to 16 of 16