Search:

Day 46 - 02/13 - 193 lbs

Lifted weights today.

Day 48 - 02/15 - 192.4 lbs

Lifted weights today. Lifts are going up. I'll probably do some walking/jogging/hiking tomorrow. We'll see.

This...

Day 40: 02/07 - 193.4

Day 43: 02/10 - 193.8


I did some lifting and some cardio this week, but nothing crazy. I'm finally over this damn cold. I've been taking it really easy trying to get...

Day 39: 02/06 - 193.6 lbs

Did some cardio today.

2000 kcal target:

Day 31: 01/29 - 194.2 lbs

Hit back and biceps.
1. Weighted chins 27.5x5, 20x4
2. One-arm cable row 145x6, 130x8
3. Ez-bar curl 85x8, 65x10
4. Hanging leg raises x10, x10
5. Ran a mile

I'm...

I'm copying it directly from my workout journal. I don't add 45 to my lifts in that because then I would have to subtract it every single time I go to the gym in order to calculate how much weight to...

Day 30: 01/28 - 193 lbs

https://i.imgur.com/10jAydG.png

Day 29: 01/27 - 193.8 lbs

Hit legs and biceps.


This week's average weight: 193.7
Last week's average: 194.9
Weekly weight loss: -1.2
Total weight loss so far: -6.3

Day 28: 01/26/18 - 196.6 lbs

Hit chest and shoulders. Going to do legs tomorrow.

Day 27 - 01/25 - 192.6 lbs

Refeed day.

https://i.imgur.com/lXeSnkX.png

Day 19 - 01/17 - 194.2 lbs

Did legs today.

https://i.imgur.com/3UsoLWu.png

Not bad.

Day 18 - 01/16 - 194.4 lbs

Protein needs to keep coming up.

https://i.imgur.com/KmM4fA9.png

Day 17 - 01/15 - 195.8 lbs

Did shoulders and back again today. Lifts are going up. I'm lifting one plate (45s) for barbell overhead press, which is awesome. I'd love to do the same on weighted...

Day 16 - 01/14 - 198 lbs

Day 15 - 01/13 - 196.2 lbs

This week's average weight = 196.1
Last week's average = 198.9 lbs
Weekly weight loss = -2.8 lbs


Lifted weights - back and shoulders today. Lifts are going up....

Day 14 - 01/12 - 198.5

Didn't do cardio today.

Tracked my macros for the first half of the day, but ended up going out for dinner. Had a cheat meal.

Day 13 - 01/11 - 194.8 lbs

Lifted weights. Lifts are going up. Structured refeed today.

https://i.imgur.com/SKTiPl0.png

Day 12 - 01/10 - 194.8 lbs

Rest day. Structured refeed + lifting tomorrow.

2000 calorie target:

https://i.imgur.com/Xicq35Y.png

Went over. Oh well.

Day 11 - 01/09 - 194.8

https://i.imgur.com/OE20Y0b.png

Got up and ran. Not going to lie, it's hard getting out of bed to go do cardio, but I never regret it afterwards. While I'm actually...

Day 10 - 01/08 - 196.6 lbs

Didn't have time for cardio this morning. Should be fine as long as I hit my macros.

Annnnd I went over:

https://i.imgur.com/WK3ZKiv.png

Oh well. Focus on...

Day 9 - 01/07 - 197 lbs

Pull day
1. Weighted pullups 25x5, 15x4
2. BB SLDL 120x6, 125x6
3. Seated cable one-arm row 110x6, 115x6
4. Cable lateral raises 27.5x10, 30x8, 30x4
5. Ez-bar bicep...