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Thanks, there might be some truth there. My weight hasn't always been consistant, my 'start' pic was actually the final result of a 30lb fat loss i had gained in uni before i started lifting (i...

Thanks for the comments and appreciate the honesty. I have been lifting heavy (to failure between 6-10 reps), but ill try to lift even heavier now.

thanks

wow you lost alot of weight especially in your stomach area, great work man

Dude thats an insane trans, are you natty? Either way respect

http://i49.tinypic.com/2e54jdc.jpg
^ Start - i've always worked out on and off, alot of body weight stuff with high reps. 160 - 165lbs

http://i45.tinypic.com/wc04e9.jpg...

lol ^ this

they call them electric saddles lol i have no idea how they work

Check out these pictures of the gym in the titanic. Its been 100 years this month since it sank, really interesting to see the equipment and cloths they wore when they were in the gym. This was 1st...

How bout those new 50's?

yea and looks like calcium can increase that number even more

Just finished watching a documentary online. Apparently in a healthy person up to 7% of the fat you eat is excreted in your stool. I found this to be really surprising, its really alot if you think...

great job buddy

when your just starting out youll lose fat and gain muscle at the same time, which is pretty hard to do once youve been lifting for a while

god dam, i send ladies running haha, thats why im working on my body. Being good looking really gives you a leg up in this world

bump

you mean cooking veggies breaks down fibres? do you know where you read this? i cant find anything online on this subject

Is there any difference in the effectiveness of fibre if it is cooked (eg cooked veggies) vs Raw (eg Raw veggies)

Im just talking about the fibre.

Is there a difference or is it all the same?

dam son your a big guy

you look like your in the single digits to me man, good job