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Yikes, reading the words 2 week juice fast sent shivers down my spine. You consumed nothing except juice for 2 weeks? That sounds catastrophic for maintaining muscle mass. I don't think you are...

Cardio is not required for weight loss. I am cutting right now and I am losing fat through diet alone. At the end of the day the only thing that matters is a calorie deficit.

Hmmmm but he is 7 weeks in so I think his noobie gains are over? lol how long does the noobie gain stage usually last anyway?

I wish I could experience noobie gains again... =|

Ahhh the good old fat burning heart rate zone myth. I went out and bought an expensive heart rate monitor only to learn from first hand experience that training at the various suggested heart rate...

I say F it, enjoy the diet soda! Honestly if you have a diet soda here and there it is really not going to hurt your fat loss at all. You may want to watch the drink's sodium intake as it can make...

I agree with sproxton. A lot of what he said was bang on. Also, since you are on a cut it is impossible for your body to synthesize muscle as muscle growth requires for you to be in a calorie...

Since you are new to weight lifting I think you would be a good candidate for rubber bands. For the time being they will have to do..but it's all good as they will give you a good workout. You can do...

One gallon should be plenty. What color is your urine? Your body will tell you if you are dehydrated via thirst so if you feel thirsty just drink some more water brooo.

No it's not a placebo. Studies show that creatine can boost energy levels.

A study published in the April 2010 issue of the journal "Nutrition" set out to determine if low doses of creatine could...

Should be okay. You will just not gain as much of a benefit due to the reason that the main ingredients have begun to degrade. My creatine had expired 2 months ago and I am still using it haha....

lol I loved whiteflood but it lost it's effect for me very quickly. I have been trying so hard to take a break from all stims, mainly caffeine, but I am having a very difficult time with this due to...

You're lookin good man, great progress. I am impressed!

Don't worry, it just looks worse now than it actually is due to the fat which is still remaining. Also, don't forget that when you bulk up and build muscle your skin will begin to get a little bit...

Personally for me it takes about 4 days for the bloat to finally go back to normal after I have a cheat day...but alas, until those 4 days are over I feel like crap whenever I look at my waist :P

lol it is possible actually. If you were to gain more muscle mass than bodyfat during a bulk then technically your bodyfat percentage would still be lowered. All of this is very possible btw. Have...

Yup counting calories is where the power is. I usually lose fat through diet alone and rarely ever do cardio.

Hmmmm sounds like you may have a case of gynecomastia. I would suggest to talk to your doctor and he/she can determine if it is an actual lump or if it is just fat.

Yep don't worry about it. Just keep doing what you are doing and the results will come but it's just going to take some time...but it's all good. no rush.. since time is all we have :p.

It usually...

yo congrats dude. haha but if I could have said one thing to you at the beginning of your journey it would have been to not feel so bad about yourself. Everyone falls in and out of fitness - that's...

Yikes!! You need to eat much more than 1100 calories a day homie. If you eat that low then you will throw your body in starvation mode which will be extremely detrimental. Hmmm how did you come up...