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hanging knee raises, hanging leg raises, decline bench leg raises, reverse crunches, decline crunches (making sure you do a full range of motion)

deli meats are not bad unless they're prepackaged and have all that added crap...if they're freshly cut, what's wrong with them

i can...i hate those..the only good chewy ones are when they're homemade right out of the oven =)

as for the BEST cookies, it's too hard to say, depends on the mood...but if i had to pick, mom's...

cool..thanks for the input...i just like more frequent meals b/c when i eat less frequent, larger meals, then i get more full (obviously) and i don't like feeling too full or anything....i'd rather...

Well, there's not much feedback to give...I mean if it tastes good and the cereals are healthy, then go for it :) ...why the hell not

lol...i agree...seriously though, you want an opinion on that? it's fine, i guess, whatever u want to do?...has pretty much nothing to do with nutrition so i'm not sure what you're asking

Was reading an article on bb.com and came across this...just wanted to see some thoughts (agree/disagree) on this idea...



source:
http://forum.bodybuilding.com/newthread.php?do=newthread&f=13

if you picked that snack over taco bell, then it's awesome lol

^^ totally disregard that....you're young and cholesterol from eggs won't do anything...even if you were older, it still probably wouldn't matter

if you really want just "lean protein" for that...

x3, as long as it's healthy, as wheat bread is, and fits your macros, enjoy :)

you just have a metabolism from the gods don't you :) lol i've read how much you eat it's just crazy without gaining fat....congrats haha

really? how come they are different than anything else?

in that case, it probably is...try lowering the weight a little, that should help...make sure to contract ur abs on the way up, but if u still feel like u are using ur back then ur just using too...

first of all, that's f'ing disgusting, there's no other way to describe it....second, that other one that you posted looks so much worse

what do you mean?

all i have to say is YES..

sorry to jump in here, but...you can just eat egg whites raw like that?

looks pretty solid to me...do u have the total calories and macro breakdown?

gonna make u bloated if u have too much

cool, thanks :)