Search:

This is at the gym about 10 mins after workout(i have very little experience lifting and have only spent a few months in the gym so far.)

http://img717.imageshack.us/img717/9046/013100143300.jpg

I'm not sure but I think this may be my body type. I've been heavy my whole life. Can you tell from my pic ?

I tried putting little weights to rest my toes on, That didn't work very well at all. I curled my toes and that worked a little better but I still felt most of my weight resting on the front of my...

Awesome! Thanks for the suggestions guys! I will try them out today.

I'm doing regular squats with barbell in back. I keep my back arched and try to follow what Mark Rippetoe shows in his videos, I noticed something the other day though. I go to parallel or slightly...

I think Natty PB tastes better anyways. Love banana's especially in a PB sandwich or ontop of cheerios in the morning.

I haven't started using the scale yet but i am reading labels. My daily routine for eating looks like this:

Breakfast: large bowl of cheerios with fat free milk topped with banana

Second...

Thanks guys. Let's all kick our own asses in the gym lol. Tommorow is cardio for me. Can't really bike/run outside because i'm in Alaska so it'll be stationary biking and some treadmill tommorow.

Wow, first time ive been to the gym in a month now. A little sore. Felt great though. Girlfriend left me Christmas Eve and needed some form of venting, pumping iron helped quite a bit. Hope I can...

I am definitely up for this. I did some dieting and working out last summer got down to 230 but gained 6 lbs since September. This should be fun.

Name: Mike
Weight: 236lbs
Height: 6'3
Age: 24...

I'm definately in on this! I just got back into the gym today so seems like a great time to boost motivation and lose some fat!

Current:
Height: 6'3
Weight: 235.5 lbs
Waist Size: 36

Goal...

I've seen the same beginning picture with different end results of someone who looked different. much bulkier with a higher BF, but this is probably just a further end result. Amazing job...

My boss said he does cable squats on a bowflex, I have no idea how though...

Ok great. Thanks for the info. If I see problems in the future I may replace my squat sets with something else since my legs are extremely active.

I squat 3 days a week and bike on my days in between. Is this safe? I know my muscles need time to recover and sometimes when I go uphill i really destroy my legs (feels good :D). Will this make my...

I have only been working out for a few months now and I'm under the Starting Strength Mark Rippetoe routine. The hardest movement for me is the Squat. It takes a lot of mental and physical stability....

Alright. Thanks for the suggestions guys. I'll give the Miracle Whip a try, and perhaps eat more foods I like. I'm already aware of whats bad and good I just feel i'm the Endomorph of the family...

Excellent work! How many calories did you cut from maintenance each day? What did you eat?

Anyways, Great job! I'm in a cut as well.

I guess I either need to expand my food choices or try hard not to throw up. I don't mind Oatmeal and Tuna, but I have the hardest time downing them sometimes.. Oatmeal in the morning is hard...

I guess its the forward head thing. I'm wondering if sleeping on my back without a pillow will help shove it back into place.