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Does anybody here know what a good arm size would be for a 17 yr old who has been training for 4 months at 144lbs ik its hard to judge but im just wondering does anybody have an idea

must try this brah

let her live her life, but if you dont want to pay for her college you dont have to

gym is life brah

sick equipment bro

gonna go drink 4 litres rn

So I just benched my bodyweight at 17 being in the gym for 4 months is this good or should my numbers be up

(i started the gym when i turned 17 so I'm not close to 18)