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Has it cardio been shown to be more effective when done after lifting weights or separate from ones routine? When I say separate from routine I mean cardio done separately in the same day as weights...

How occupied is your gym at 8:00pm -10:00pm at night?

Not sure why whey is more popular versus milk protein isolate when you get both whey protein and casein protein in milk protein isolate versus whey.

Yeah I hear something like that years ago the fatty acids aid in bioaccumulation of certain chemicals.



LOL



I do know that true 100% grassfed beef is supposed to have a more favorable...

Hey guys, I am not anti-meat but I do worry about about what we feed our animals and how that effects our health when we eat those animals. Should I be concerned about this? Animals eating GMO feed...

Yep I think for pure strength it makes sense at least to me to put that stress on a healthy joint. For bodybuilding I feel it could be slightly advantageous to keep the tension on the muscle for ...

I agree full range of motion is best, but I am thinking full range of motion as full range of tension. I am thinking both have interactions on load on the bone, joints and tendons.

When it comes to building muscle and having healthy bones, tendons, and joints, is lifting with full range motion with tension on the muscle the way to go? Meaning if one lifts the weight in motion,...

Hi SufflkPunch, thank you for the reply. Yeah it’s weird with me. If I do more I get hungrier within the same day but not around training. Training blunts my appetite. But in general I can’t adhere...

Hey guys as I get older I find there are two types of people. Some people that can lean more on training whereas others can lean more on dieting. You can’t out train a bad diet but some people can...

Thanks for the idea I appreciate it. Though I prefer black coffee. I will consider trying it though.

Also thank you for the idea too. I tried the whole raw egg thing. I got sick from them in the...

I will be cutting. I usually consider a lb of protein per body weight. I am around 185 now. I would like to drop to 165lbs.

Are you saying that getting one of ones meals with EAAs, would not...

If one is not getting enough protein in their diet and they find that taking an essential amino acid supplement for one of their meals works for them, does getting 11-12 grams of EAAs equate to 46 to...

Suffolk I will take a look at the link in while. I am on my way to work. I meant before that despite lifting weights which elevates muscle protein synthesis for 24hrs I believe, the body as far as I...

I was thinking about my thread again and I dont dispute what has been said. Its just odd that so much protein is need for a HIGHLY regulated process. I am starting to think, the body needs way more...

Yeah just it sucks having digestion issues. I am seeing a Gastrologist.

Thank you for replying Suffolk Punch! That makes sense. I guess it also depends on goals. Also genetics too.

I am NOT a vegan or a vegetarian. In fact I struggle to eat veggies for a number of reasons. Though I hear a lot of vegans or plant based people attribute lack of protein and muscle development due...

Arnold Press with Dumbells for today.

What’s up everyone? I have fell off the wagon for a while now and I am trying to get back on my horse so to speak. Today I trained using one exercise just smoking my upper body. Has this approach...