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Any exercise that increases abdominal pressure, such as heavy lifting, stomach crunches, or high impact workouts, can trigger reflux. ... If you have GERD and a hiatal hernia, that's a double-whammy....

I must agree, My doctor told me 3 weeks ago that im not drinking enough water after a checkup so for the past 3 weeks I went from 1 glass of water a day and soda to 5-10 glasses of water a day and a...

Whats the best Pre workout and Protein for bulking?

my experience is if your used to fapping like once or twice a day like I am, and you just stop..... you get way more energy for 1, you have more free testosterone, you are way more angry, and you...

WOVENWAR LYRICS


"All Rise"

Oh you feel the hunters gaze
A shadow even in the dark of night
Scheming your early grave

He's going to leave you dead or dying

Give It All
The Amity Affliction

Lyrics

Just take it all
My heart, my bones
My every word from out my lungs
My every breath and every thought
Take every word I've ever sang

wish i could post links i have the most badass workout songs

snipurl.com/28284uq < Copy paste this

Its a youtube video I'm suppose to wait 50 posts but that's not fair to you guys and the motivation you get from the video so just copy it to your browser...