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One of the best exercises for building your shoulders is the shoulder press. In conjunction with laterals and rear delt exercises, the press should be in your mainstay on shoulder day. As for...
You look fantastic! I think Asians can have phenomenal physiques - one of my favorites is Kris Dim. I think you just need to add more mass you you'll be right up there. Good luck!
Maybe not exactly like her, but close...
Wow! When I opened the after shot, I wasn't expecting such an incredible transformation. You look like a totally different person, and you look very good too!
Real or not, why is the tatoo on the right side in one picture, and on the left side in another??
http://www.3fatchicks.com/fast-food/
http://www.3fatchicks.com/fast-food/
Diana, it you really want to add muscle to your legs and round out your bottom, do the heavy "boy" exercises (squats, hacks, deadlifts) that involve large muscle groups. And if you want to see any...
Macy and Chopper, my two precious weenie dogs
If you absolutely have to have your sweets, indulge in the sugar-free goodies they sell at the grocery story: sugar-free popsicles, sugar-free pudding, sugar-free jello, and get yourself some Splenda.
I'm sorry you have to suffer the consequences of a psycho broad, but you're looking good aside for the damage. Give youself time to heal and you'll be back better than ever.
You definitely need more protein. Make your first meal 4 egg whites in conjunction with the oatmeal. And prepare that oatmeal with water - delete any sugar, etc. You're trying to cut, so you MUST...
You're right, my bad, I have seen your pics and you do look awesome, albeit not at the same place as your guy. It may not take that many years, depending on how you intend to get there, but it is...
Show us what you look like now, then we'll tell you the answer
Your best bet is to have an actual meal, such as egg whites and oatmeal, instead of the protein bars. In my opinion, protein bars are just a marketing ploy of candy bars disguised as healthy for...
Tuna - cheap
Oatmeal - cheap
Brown rice - cheap
Chicken breast - moderate (but if you buy fresh in bulk it evens out)
Eggs - cheap (buy the 15 dozen box)
Spices (garlic, peppers, etc) - cheap
...
Jay...yes, sacrifices, that's exactly what I was referring to. And A LOT of patience.
Jay, you look fantastic! You have definitely undergone an incredible transformation - and you're definitely a hottie now!
If you have a girlfriend or wife, and having been the victim of a bb...
You're looking great! And I bet your wife if satisfied with the changes too! I'm looking forward to seeing more pics as you progress even further and continue to initiate more healthy changes into...
