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I really enjoy the amount of information and exact diet science that I can find on this forum but I simply don't have time to prepare my entire days meals if I follow most of the complicated diets...

I must have an extremely extremely fast metabolism.

I have been bulking seriously for 6 days now at what I would think would be a pretty steep climb.

I am eating 3000 healthy calories

about...

Sorry I wasn't clearer in my original post, I'm interested in size a lot more then strength, and I feel that my diet is in good shape,

I'm on a 40/40/20 split right now taking in about 3500...

With my current schedule the only nights I can make the gym without previous muscular exhaustion is Tues/Wed/Sat/Sun

I'm not interested in looking at exersizes yet, simply muscle group breakdown,...

Because local gym access is absolutely zero right now i've been doing alot of home training. (There will be a gym near me by september) So i've been doing alot of what I think of as multi muscle...

You weigh 139 pounds...I'd be hoping for an immense gain.
Or maybe you do track or wrestle and can't go above that for now for some reason.

What I keep on seeing on the forum is don't worry about...

So I eat mostly natural rolled oats for my carbs. only thing is I kind of get sick of oatmeal without any flavoring added (today I ate about 9 cups of oatmeal)

I have a recipe for baked oatmeal...

EDITED my original post to include new diet plan. I *think* it seems alright...looking for something that knows what they are doing's opinion lol.

Alright, so I have been doing a little reading up (hit the cottage cheese sticky, couple posts about oats etc)

Although I could spend 50 dollars a week or more on food I would much rather keep it...

seems interesting i'll try it out some but as bb mags produce a new breakthrough workout that ALL the pro's use and will make you turn in to the hulk in half an hour with no stariod use i'm sceptical.

yes actually, i take hap ke do and i found when i started i was so exhosted after the two hour practice from just strength training that i started to work on endurence running to increase my...

bump

well my gear is limited to 140 pounds (trying to fix that asap but for now thats what i have) bb, i don't have any db's. i have a bench and can change it to inclined/declined.

my plan would be a...

Thanks, i've been trying something with about a 5-10 second recovery lately and actually been experiencing gains but i thought i would try something with a bigger recovery time.

Well as you know it takes time in between each set for muscles to recover, and i learned why today in bio with the atp cycle the first two steps don't require oxygen and it generates 4 atps (net...

Not to say that this workout wouldn't work (it might very well) it has 20 sets with a minute and a half breaks so nearly 2 minutes per set. a 40 minute workout just for your arms? well if you have an...

hehe, standing (or sitting (sitting doesn't work your entire calve muscle)) calve raises, posistion yourself like your gona do a squat on the smith machine but instead just lift your body up with...

well all i can say is focus on the chest exersizes (dips benchpress inclined benchpress if you want a bigger chest (along with eating alot) as for my understanding of sets 1-4 reps increases your...

i'm not taking any creatine right now, i'm not sure about my caloric intake and it changes from day to day (i'm not eating crappy food or anything just eating different types of food) but i'd say...

grip is like forarms, you can do wrist curls/reverse wrist curls and all of those different squeeze machiens to strength grip/forarms. and I don't understand your last question? are you talking about...