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Congrats on the progress! Keep up the hard work!

I quit doing barbell bench press about 9 months ago. I do all my incline and flat bench press with dumbells now. I included incline and flat flyes after I do my bench press to help me stretch my...

I do my Chin-up/Pull-up alternating routine once a week. I also do biceps on this day which is the only time during the week I isolate th biceps. And it is a major, major stuggle to get throught...

Awesome progress! This just goes to show you that everyone is different. Keep up the hard work.

Form a soccer league. Get those kids running outside first. ... my 2 cents. :)

I bought my son a chin-up/pull-up/ab/sit-up bar at Academy last year. I think is was around $29. He puts it up in a door way leading to his bathroom. He said its addicting. Everytime he walks by...

Thanks for the post. My doctor's and denstist office always tell me I have high blood pressure. We bought and electronic BP machine for the house and it's always been normal (120/72). I guess I...

I just wanted to say CONGRATS! on the lift. Im doing 3 set of 8 reps @ 85lbs and I weigh 25lbs more than you. Again, CONGRATS!

I do an alternating pull-up/chin-up set. It goes like this:

10 reps wide grip pull-ups
rest 2 min
10 reps chin-ups
rest 2 min
10 reps wide grip pull-ups
rest 2 min
10 reps chin-ups
rest 2...

Congrats on the compliment. Maybe this will give you a kick in the butt to take it to the next level.

If I do isolation exercises with high reps (14 and above), I usually take about 2 minutes between sets. If I do compound lifts with heavier weights and lower reps (6-8 rep) I may rest up to 3...

You are da man! Yes, I have DOMs after legs but by the 3rd day Im ok again.

I don't think I was. I felt really good until I hit the 25 rep mark and then I guess my lungs couldn't keep up with the oxygen requirement from the exercise. I really don't know.

I did a...

Well, today was leg day. I was thinking about Bodyhard and his 50 rep squats at 135lbs. I have done 3 sets of 25reps @ 135lbs several times in the past and I thought that 1 set of 50reps @ 135lbs...

I do 50 rep hanging leg lifts and 50 rep weighted incline situps. I personally feel a "better" (more intense) burn with higher reps. For other exercises my muscles feel more pumped in the 12-15 rep...

I can't view the video at work but that's awesome. I sometimes will take a body part and blast it with high reps. Two weeks ago I did 3 sets of 25 of 135lb ATG squats. Like you said, I know it...

This is how I started 2 years ago. In High School, all I could do was 1. When I started with the counter weights, I would alternate by doing a pull-up set, rest, chin-up set, rest, etc...for 3...

Dam...you beat me to it! Your good...

I do squats in a cage with a barbell. I switch my squat routine up from time to time. Ex: 5x5 heavy for two weeks. 3X25 for a week (light weight). 3X8 for 2 weeks. 3X12 for 2 weeks. I always...

I read where whole milk has a lower glycemic index than 2% or skim milk. I thought that was interesting. BTW, I like milk too.