Search:

I actually had the same question. I was doing some foam rolling, and when i went over the lower back, the two sides of my low back was like stinging when i foam rolled it. So if you get that two...

Hey, im trying out some snatches and cleans and stuff. I don't do heavy since im a beginner, 115lb is heaviest i did. And i try to keep good form, back straight. But i don't think my back was...

^^^
i dont really know how many protein i am getting through out the day. How do you guys do it?

Right now i take C4 before workout, gold standard 100% whey after workout and tricelle casein before bed. And i will be running out of them soon, and i need to choose between combat powder or stick...

Thx. I didnt do much research on it. But my friend recommended it and i looked at few reviews and it looked good so i tried it

So its nothng to worry bout? Not alergic stuff?

I take a scoop of c4 in 4-6 oz water like 20 min before workout. And i get this weird feeling like my skin gets all weird and tingles all over the body. And this feeling would stop after few min. It...

is C4 preworkout healthy? is it okay to take it, is it bad for liver or kidney or something? it doesn't necessarily have to be healthy, but is it bad for anything? and its okay to take it 3 to 4...

how to rehab my hip? i am doing some exercises but not whole a lot improvement.

I lift weights few days a week, and i take scoop of c4 preworkout 20-30min before workout, and right after work out i drink a scoop of 100% whey, then before i sleep i take scoop of tri-cell casein....

I have a torn hip labrum and i would like to recover without surgery. And i have been doing few exercises and i was wondering if biking is a good exercise for torn hip labrum. I feel like it is.

I have torn my hip labrum so i can't put a lot of pressure on it, so heavy squatting anything heavy on my hips are no good. So i was wondering if biking and leg curls and some non weight leg...

I have not gotten MRI yet, but i'm 100% sure that i have torn labrum. My femur and pelvis joint literally get locked together and cant raise my leg up. And when i sit, as soon as the joint bends it...