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Hey, newbie here! I have also had a stroke which has left me with hand paralysis and shoulder subluxation as main problems.Any advice on modified exercises with free weights or body weight?

hey everyone,
Sorry If i'm posting in the wrong category, still trying to figure out this place :)
I'm Briana, 28, 5'2'', 125 lbs; today was my first day on keto. I started cutting my carbs into...