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I'm going through some tough moments right now in my life, and im starting to slip a lot with my healthy lean eating, can somebody please give some motivational, and inspiring words please?

Hi i just would like to point out that fat burners are nothing more than intense energy pills to get u going on ur cardio or strength training especially for those lazy days, I cant really suggest 1...

Hello, im looking for a good creatine, with no bad side affects that really works as a post workout drink, for recovery as well as some muscle gain, i will only be taking it after strength training....

Ok thanx, i did read some where that it does burn calories 3-5% faster, which that's not much, id rather workout comfortably without it.

Ok thanx

With that being said how about wearing a sweat sauna top since that adds lots of heat while working out, like slowly cooking bacon.

Ok thanx

Ok thanx

Yes i am very aware of that, and that is my plan, but since it is my problem area, just wanted to know if CLA would be of any assistance with the burning process thanx.

1st i would like to intoduce myself, Im Ykiki and im new here, and im on a mission to get in the best shape of my life (figure model body type), And i seem to have a small genetic problem, my...

I dont agree with birdiefu fully, it doesnt have to take u years to bulk up, i would suggest eating enough protein as well as healthy carbs and good fats, like guacomole, small servings of nuts...

Wow thanx for the informative advice, i am eating plenty of protein and healthy carbs with small amounts of good fats, and although i just started about a month ago, i do have a lil expericence at...

Ok thanx thats what i thought
, appreciate it : )

Hi, i am 180lb female at 5'7 and a half, i have lost 13lbs but would like to be a lean 150lb figure model body type, not huge muscles, but just very lean and cut, so my question is should i lose most...