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i know i was there today my lifts are down a 1/3 ill be back by the end of march i hope

just recovered from a god-awful fever and sickness lost lots of muscle gained fat, depressing!!

heres my pic anyways

you can tell thats fake... sorry bro but it is

ill bump this for you bro... like i said on msn you need to eat more ( alot more)

head over to the nutrition forum they are some educated bros who will help you. read the stickies first though.
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my ex used to love my ass, but if a girl is checking u out its the bis shes gonna be looking at!

anyway heres some more pics if your interested:

skinny legs (cant get the mass!!)
and back

if your serious, lean bulk till xmas, then cut and maintain for july.

if your not... cut now or you'll never get lean

thats around 155lbs i think (dont quote me!)

my workout:
at first i was so keen to hit the gym i did it every day twice a day, sure i saw gains but that was true newbie gains. i realised muscle needs to rest to grow, i took 3 days off (hard...

thanks for all the replies,

my 300+ posts so far have all been about asking questions, and it feels great to be giving answers for a change!

my only advice is to eat, the last 2 months i have...

5' 8"

i started at 128lb im around 155 now.... still looking at that magical 200!

thanks, its a difference of 25lbs

can you see my progress, a high % fat gain, but much needed muscle as well hopefully

Still a looong way to go though!

its water weight, nothing to worry about nothing a decent toilet stop wont solve.

LMAO... all though the americans mate has potential if her face wasnt blurred!

agreed... as long as it 100% rolled oats your good to go! :)

tesco value corned beef!! cant beat it, good cheap source of protein however it is fatty and the fat aint exactly good fat.

stick to tuna, chicken and turkey thats your best bet.

OATS@ 350kcals p/100g
Tuna & Chicken are great sources of protein which is what you desperately need.

250g of carbs a day
>125g protein
30g fat from eggs, oils and nuts!

good luck on the...

oats in choc whey: heaven!