keep it up folks. this thread is truly inspirational. i needed to come in for recharge. i mean its been a year and some change and i thought id be alot further than i am. i see some folks can make...
great work folks. every one in this thread deserves a kudos. im still on my journey. my plan was to post pics of my one year transformation but im not happy with my results yet. ive dropped from 260...
honestly i see you have the drive. you just gotta want it even more. i mean how i got through it during my tough times is with vanity..lol..im being dead serious though. i figured when i wasn't going...
Great job everyone. Everyone in here is motivation. Keep it up. I'll be posting before and after pics this August. That will mark my full year cut. I thought I'd be way further along but as long as...
Good job folks. I had to come in here for some motivation. Was on vaca for a week and diet was crap. Still worked out but not enough to offset the damage. Back to the grind...August this year will be...
no doubt. nice transformation btw.
yeah i stay in the mirror but sometimes i/we tend to bs ourselves. i have progress pics from the beginning to now. i'll be posting all pics come august since...
Had to come in here for some motivation. Good job folks. Worked out this morning but still not enough to offset the damage I did last night. I probably ate 3 days worth of food in one sitting...lol..
Just stick to protein and veggies if u are really trying drop weight. If u cut out snacking without a purpose ie chips, etc...weight comes off fast. I mean I was about 256-260 in August 2011....now...
really great transformations on this page. good stuff everyone. very motivating indeed. i actually got to 200lb this week but im sure it was all water loss cause im back up to 203. i need some help...
good work...im excited to see folks doing good and sticking with it..once again im still on my journey. im about 7 months in...august will be my year transformation. hopefully the results are as...
dang, good work folks. everyone is going hard i see. very good motivation. im still stuck trying to break 200 flat. its getting harder and harder but seeing folks in here makes it worth it.
