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Thanks guys. I'm going to try my first HIIT workout tonight. I showed the PHAT routine to my lifting group and most are bored with SS anyways, so we may start this program either next week or the...

Bump. I'm curious to know more about this too.

Thanks for the info guys. The PHAT program looks like it'll hit the muscle goals I have. I'm sticking with cardio and diet and will continue to lose body fat too. Since the PHAT program is a 7 day...

Hey folks, I read a few threads but wanted to get a fresh opinion. Sorry in advance if this is flame bait.

I've been doing Starting Strength for just over 6 months. After the first of the year my...