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I'd say keep a calorie deficit and just continue lifting hard including the big 3 (bench, squat, deadlifts). You don't want to do too much cardio because you'll risk burning off lean mass then yeah...

The formula I usually go by when leaning down is: "bodyweight x 15 - 500 calories = total daily calorie intake" The saying is that it takes 3500 calories to lose 1 lb of fat so if you deduct 500...

Got to agree with jaggedendz, HIIT does the opposite of a bulk. I just got off of a 4 month dirty bulk cycle and took a hydrostatic weigh in. The results: gained 23 lbs (11 lbs of lean mass, 12...

Now this is the challenge I've been waiting for! Count me all in!

Presto
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