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Thanks alot for such useful info guys! Another quick question that I need help ASAP! :(

I have just started Keto and now I'm on day 5 Friday which is my final workout of the week. What should I...

Macros and Post workout. I have just started Keto and now I'm on day 5 Friday which is my final workout of the week. What should I take after the workout if I ain't planning on doing a carb up till...

Macros and Post workout. I have just started Keto and now I'm on day 5 Friday which is my final workout of the week. What should I take after the workout if I ain't planning on doing a carb up till...

I have just started Keto and now I'm on day 5 Friday which is my final workout of the week. What should I take after the workout if I ain't planning on doing a carb up till next week. In my previous...

Thanks alot for the reply everyone! Still kinda having a debate in my head though. :/

Thanks a lot! When will I know when ketones start to kick in?

Oh and is black coffee okay? :)

I'm here to propose that I'm going for this diet and stick to it no matter what. But I do still have some minor confusions, which fall down to the supplements and what foods that may cause an insulin...

So for now just stick to eating healthy and lifting weights? No cardio at all? From what I know is that even someone lifting to gain mass need cardio due to your breathing, and recovery and etc.

Now I'm really confused. Some say HIIT is good for mass gainers cause it spares the muscle due to the short time. Thats why sprinters have a big built on them. Should I do HIIT or not? If not, then...

Sounds great! I might as well do so. Any suggestions on how to clean bulk? (at least close enough) Like routines and diets supplementations and stuff. Cause right now, I just have the basics. BCAA's,...

Well, I only do like 10 mins of it. But the things is I wanna gain clean mass, I've tried eating healthy with calorie surplus but I gain lots of bodyfat as well. I was wondering if you have any...

Gottya! I might go for bulking up first then. Then cut down once I'm satisfied with my gains. Any suggestions when bulking up?

What If I'd have a lets say weight gainer shake? That has like 100 carbs (20g of sugar), 6g fat, 50g protein. :)

Thanks! Makes alot of sense now! :) But what If I did hiit on the following day? and lets say need a surplus. Does that mean I should consume at least 3500-3800 on that day? :)

Good to hear that! So do you think a shake with lets say carbs and protein is fine in between? :)

Bump!!

Just to add, the reason why I'm doing this is to burn a bit of body fat within me and was thinking that by doing this, you go straight to your fat storage as fuel. Correct me if I'm wrong please. :)

This is what I usually do 2 times a week, 3 times max! What I'm confused of is people say that if you can do HIIT after an intense workout than your not pushing through your workouts hard enough, but...