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    Just going by feel Tom, nothing is written in...

    Just going by feel Tom, nothing is written in stone, if my body gives signs that I’m in the high risk zone I cut back, and really that’s the best time to incorporate a new variation or revisit an old...
  • Your cousin must know how unfree this country is....

    Your cousin must know how unfree this country is. That’s a very scary situation to be in a jail somewhere in some small town and not playing by the rules.

    I’m sure people have been murdered by...
  • President of United States!

    President of United States!
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    TRAP Hypertropy, Back Groove.

    What I’m finding out is that doing multiple exercises for a body part in one day isn’t the way to go.

    The way to go is one exercise each day for the SAME body part.

    Example-

    Wednesday I did...
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    I must be interested in building......

    So my biceps are bigger and harder now after consistently doing curls.

    But I notice that the top is kinda narrow (like the roof of a house shape). The inner side is thick but nothing on the...
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    Gives us a break Pockets. Tommy W is on to...

    Gives us a break Pockets.

    Tommy W is on to something......
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    Muscle hardness matters, not size. Same with...

    Muscle hardness matters, not size.

    Same with other sizes, large but soft does not work.
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    Running from gubmit, when everyone runs,...

    Running from gubmit, when everyone runs, eventually there will be no other place to run too........
  • I think you are right, he mentioned the bar being...

    I think you are right, he mentioned the bar being in front, but guess what every object you lift in life is in front of you, so dead’s have a place to condition the back to lift and carry stuff.
    ...
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    Turned on the box, the climate nuts are not...

    Turned on the box, the climate nuts are not complaining about the war pigs.

    They are complaing about Florida gov and hurricane Ian, it’s all Ron’s fault...........
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    I haven’t watched a news report in weeks. I...

    I haven’t watched a news report in weeks.

    I don’t know what’s going on, but if these pipelines were hit and damaged.....

    ....we ought to be hearing madness from the climate folks, if they are...
  • Orberst was totally wrong saying regular folks...

    Orberst was totally wrong saying regular folks shouldn’t dead lift. Maybe they shouldnt do what HE does but dead lifting is fine for anyone of all ages and they will no doubt make anyone bigger,...
  • Players can definitely benefit from lighter...

    Players can definitely benefit from lighter higher rep squats and dead’s.

    I always cringe when I see these vids of college players doing max squat/power clean. Those coaches should be fired.
    ...
  • OP, when you say body weight squats, do mean...

    OP, when you say body weight squats, do mean without weight or are using Bodyweight poundage across the back?

    Squatting 100 reps with Bodyweight across the back is a hell of a workout.

    Heavy...
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    Ben, did you type this from the public library? ...

    Ben, did you type this from the public library?

    I don't care about Pockets. I'm stalking Tommy now. I've replaced my Ken Patera poster with Tommy's arm wrestling Pic :D
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    Depends on the device. I took a keyboarding...

    Depends on the device.

    I took a keyboarding class.
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    I don’t even remember the last time I been to...

    I don’t even remember the last time I been to church.

    Lol on your whole rant, how many minutes did you waste on that?

    But looks like Busta has the swing set in position now.

    So many have...
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    He needs protectium offered by radicals from the...

    He needs protectium offered by radicals from the radicals. He needs protectium from walking into an establishment that may have an unvaccinated shopper inside.
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    The Japanese cook in Police Academy 2 was...

    The Japanese cook in Police Academy 2 was funnier.

    This fish is boiling!

    You want stir-fry..
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    It all depends, typically it is very low pay, but...

    It all depends, typically it is very low pay, but it can also be very lucrative.

    The problem is the career itself.

    It’s 100 percent geared to corrupt it’s own people. If you aren’t corrupted...
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