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I eat everyone! Plenty! And I would never get surgery, I've never even considered it. I just think its messed up that after all the hard work I put into my weight loss, and my recovery to a HEALTHY...
Hey, tough love is better than no love :) Thanks for the advice everyone!
Well I said in my first post that there was no need for people to comment. I just needed to vent...
I'm feeling much better and stronger these days. It's just stupid comments my mom makes that can throw me off sometimes. Other than that I'm very motivated on my own. And yes I've gotten my cals up...
HAHA pls, I was desperate..
Mehhh, I'm not trying to blame everything on her! I've just always felt guilty for being over weight when I was a child and I guess she was trying to help by sticking all these diet ideas in my head....
Ugh yes, she drove me nuts with keto! I've had a typical past and have been through every sort of fad diet, and crash diet. I told her once how I went 5 days without eating and she replied "umm so...
I've let her ruin my self esteem in the past but I can't let her do it anymore. I have to learn to brush off comments like that rather than let them control me.
I really appreciate what you all have...
I lost 28 pounds recently and I'm so proud of myself. But I was talking with my mom about it yesterday and she is STILL pressuring me to get surgery for my "problem areas." I just think that's kind...
Baaah Jesus, 185g! I think that's a little too much protein. I'm not really counting grams of anything because I drive myself nuts. I'm just kinda going with this: Protein > Carbs > Fats
Although if...
My track coach suggested a diet that is 50% carbs 30% fat and only 20% protein. Our track practices are pretty intense, wouldn't it make more sense to keep protein higher to avoid muscle loss?
But...
I know when bulking the muscles grow not during the workout, but when you're resting, sleeping ect... is it the same for burning fat?
Do our bodies burn fat throughout the day or just during...
Do what the guys in my old school did and buy a hot girl off craigslist..
I'll get right on that, I'm about to make myself a yummy sandwich=]
Thanks for the help everyone!
Track ends at the end of May and I'm running 100m hurdles. And as for a gym I use a clubhouse gym since it's 10 feet away from my house and it's free. It's basically a room with dumbbells, jump...
Ohhh my I'm scared sh*tless of bulking....so much food! Maybe I'll start now and cut during the summertime, ugh bad timing.
Can someone tell me if what I'm doing now is effective at all?
I'm...
So I guess I'm skinnyfat...My arms, chest, face, and shoulders are super skinny but my legs, back and stomach have excess fat on them. I weight 108 and I don't really want that number to drop because...
Hey people! Just want some opinions..
I do an hour of kettlebell 5-6 days a week. I'm trying to get toned, gain a little more muscle, cut a little fat...the whole deal:) I can't really afford to...
Just made some! I'm excited to eat them, It'll be my first dessert in quite a while=]