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For the deadlift, you should be lifting from the floor on every rep without bouncing it. Reset on every rep. As for form, couldn't tell us.

For the squat... if you're going to have that wide of...

Depth was fine on every rep, not sure what this guy is talking about. Just work on keeping your upper body tight and upright throughout the lift. Youre on the right track.

Lol probably doesn't lift legs because he's lazy. If you can't tolerate an intense leg work out, you're a pussy, simple as that. Arguably the most important set of muscles on your body. and op, at...

If you can't get the first rep up, maybe you should lower the weight? Just a thought.

Lol, pushing my legs flat against the ground makes them lookbigger too. Nice attempt though

Looks like someone has been skipping leg day

I used to believe that they should be used every once and a while, but since I started bulking again, I've using them every day, and I'm growing like a mukkalukka. But honestly, its probably going to...

With the lighting being different, it's nearly impossible to tell. Looks the same to me.

Wow, you look great. Definitely deserved a win. I feel like your weak points are your chest and legs, even though they look great! What are you going to focus on for next time?

I just started hitting legs twice a week. Two weeks and four workouts in and I'm seeing pretty major strength gains already. My second leg.day has less volume though, since there's less rest before...

Seriously, this thread makes my brain ache.

Your friend is ex special forces, and that automatically makes him an experienced bodybuilder? Hmmm. Instead, why don't you post some information people can go off if, like an example of your workout...

He reminds me of someone...but it's evading me right now. Anyway, I'm going back to bed. Live long and prosper.

Why don't you give an example of what you do on each training day, and what you're typical diet for a day looks like. That could really help. Be truthful. This is for your benefit.

You might look into adding to your leg routine a bit--else you might look like Johnny bravo. Just sayin

I used to work out alone all the time, so I've failed on a few squats. The safeties are like an inch below my ROM so it's not a big deal to me. Half the time I do it intentionally so I don't have to...

Can't wait!

Sorry for the bump, but do they provide tracking information when shipped?

I seriously, SERIOUSLY doubt that lol. Just because you crack the pavement as you run doesn't mean you're traveling fast. Just means you're a fatty

Maybe try a thicker rod