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    110

    Instead of f'ing up both programs, why not just...

    Instead of f'ing up both programs, why not just run Greyskull if you don't like the SL setup?
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    15
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    188

    BP isn't the only exercise that works chest. But...

    BP isn't the only exercise that works chest. But again, if you don't have faith in a program, don't do it. Why repeatedly whino about it?
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    8
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    195

    It comes up somewhat often, as if they need a...

    It comes up somewhat often, as if they need a customized program because they hit a heavy bag a couple of times a week. Even more often than the guys who don't train legs because they are soccer...
  • You're approaching programming wrong if you're...

    You're approaching programming wrong if you're thinking in terms of "safety" & "effectiveness", especially in terms of body parts rather than specifics. Try a proper novice program.
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    8
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    195

    I think people on here who say they are boxers...

    I think people on here who say they are boxers are using the term pretty loosely.
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    15
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    188

    If you don't think a program is anywhere near...

    If you don't think a program is anywhere near decent, do something else.
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    15
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    188

    You sound somewhat demotivated given that this is...

    You sound somewhat demotivated given that this is more babble than asking any Qs. Maybe the amount of "size gains" you were expecting to put on after 10 weeks was unrealistic.
  • Since you already have muscular legs & can no...

    Since you already have muscular legs & can no longer train them, just do an Upper Lower and skip the Lower days.
  • Exactly, no one stops training upper body for the...

    Exactly, no one stops training upper body for the rest of their life except for catastrophic injury.
  • I thought everyone else except the one who fails...

    I thought everyone else except the one who fails has to do the remedial exercise.

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  • I wonder if anyone in the history of gym ever...

    I wonder if anyone in the history of gym ever said they can't do upper body due to chronic pain in elbows.
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    611

    For starters, stop referring to your chest as...

    For starters, stop referring to your chest as breasts.
  • How much do participants get paid?

    How much do participants get paid?
  • Oh, I just meant fat. It's hard to eat enough to...

    Oh, I just meant fat. It's hard to eat enough to gain more than 30 lbs/month and still be classified as a member of human society.
  • Realistically, 2 months at the earliest.

    Realistically, 2 months at the earliest.
  • Helps to hit my protein target.

    Helps to hit my protein target.
  • I use the same scale I use to weigh myself to...

    I use the same scale I use to weigh myself to also weigh my chicken breast & broccoli.
  • 23% bf. Lean bulk. Interesting.

    23% bf. Lean bulk. Interesting.
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    661

    I know someone who ate quinoa as his main carb...

    I know someone who ate quinoa as his main carb and he died. YMMV.
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    526

    Comb-over.

    Comb-over.
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