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    Shoulders and Guns 11/9/11

    SHOULDERS:
    DB Shoulder Press: 15sx15, 15x12x2
    I remember when I was slinging the 30s. It will happen again ... :D

    DB Side Raises: 5sx15x3
    I call this the "Jim Morrison" exercise because when...
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    Thank you ma'am :) Diet is better than it was;...

    Thank you ma'am :)

    Diet is better than it was; before I was eating ramen soup and peanut butter sandwiches! :p I need to sit down and write up a budget that allows the best food possible. One...
  • Hey B! It's good to see you're still at it. How...

    Hey B! It's good to see you're still at it. How have you been?
  • Thread: Changes

    by IronIc
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    You are such an inspiration. I don't think there...

    You are such an inspiration. I don't think there is anyone more disciplined and dedicated to their art than you, Brian. And gathering the courage to go on stage in a little bikini ... for anyone...
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    Yes, it's a great day :)

    Yes, it's a great day :)
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    Hey girl! It was a little rough Sept and Oct...

    Hey girl!

    It was a little rough Sept and Oct because of a bad breakup with my ex ... but things are looking up now. I am back in the saddle again! How are you doing? :)
  • Thread: Changes

    by IronIc
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    KICK ASS BRIAN!!!!! :D:D:D I can't wait to see...

    KICK ASS BRIAN!!!!! :D:D:D I can't wait to see your pics.
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    Finally ... a WORKOUT!!!

    Earlier today I went down to my daughter's to drop something off to her ... and I just HAD to pass ex and his new gf :mad: Ugh, it sucks that he lives so close by ... and he drives the same roads I...
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    Hi Brian! It is good to see you :) Hehhe,...

    Hi Brian! It is good to see you :)

    Hehhe, young hottie with money sounds GREAT! :D

    BTW you look great. Are you still competing?

    ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

    I have not picked up my...
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    Hey Rich ... how are you? :)

    Hey Rich ... how are you? :)
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    Yes, the ciggies have to go :o The ex had to go...

    Yes, the ciggies have to go :o The ex had to go first, though ;)

    It feels really good to see everyone on here, doing their thing. Yes, and Wildcat basketball too! :D


    Hey Elise! It is so good...
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    Hey Tiff! :)

    Hey Tiff! :)
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    Hi Diane! :) How are you?

    Hi Diane! :) How are you?
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    Hey Kevin! Strong workout as always ... it sucks...

    Hey Kevin! Strong workout as always ... it sucks that you injured your bicep.
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    Ima craving some iron ;-) The ex just sucks,...

    Ima craving some iron ;-)

    The ex just sucks, period. He was never good for me anyway. He did not appreciate the finer points of me. His loss! What he did after I moved was rock-solid proof that I...
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    In for the Win! :D

    In for the Win! :D
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    Hey Kevin! How have you been?

    Hey Kevin! How have you been?
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    Hey you back! :cool: Wassup???

    Hey you back! :cool: Wassup???
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    IronIc's I'm 50 and Single Journal!

    Hello OV35'ers! I have been MIA for some time. Alot has happened since I have last been on here.

    Back in August I decided to move out on my long-term partner, because there were issues that were...
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    Morning NIkki!

    Morning NIkki!
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