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Going to start keto soon to help shed the last 20-30lbs I'd like to lose. I am currently lifting regularly and going to add in more cardio since I've been lazy about that recently. I am going to try...

So I've been using this program as instructed for a few months now and am enjoying it. With the holidays I have been a bit loose with my diet and had way more sweets than I should have. Usually...

Usually eat a banana And protein shake immediately following lifting. I’ve been given a large bag of powdered oats meant to be drank. Is it s bad idea to use this along with my protein shake instead...

Been doing All Pro workout routine for almost 5 months now. My lifts have progressed but still have pretty low numbers on certain lifts. I am getting pretty bored with the routine, as in it just...

I have finally reached my goal weight. Lost 90lbs through strength training, cardio, and proper diet. I now want to continue to lift and slowly increase calories and try to add some muscle onto my...

Good idea. I will likely give that a shot. I'm not really sore I just haven't let my body have a good weeks rest in a while. Figure it's time.

Just completed test day successfully. I plan to take a much needed deload week. It's been about 14 weeks since I last took one. What would you recommend when I come back next Monday? Should I jump...

What do you mean exactly?

Hi. 34/M, looking for some help in improving my diet to help hit my goal weight. I started at 286. I am down to 199 as of this morning. I would like to drop another 13 to make an even 100. My goal...

Plan to start this soon. I am a before work gym kinda person. How long does a single workout typically take?

Cool thanks. Or if you have other suggestions. I didn't dig into a ton of programs out there. I figured I wouldn't try to make it more complicated than it had to be.

Not much. I am weak since to this point I have not focused on strength in the slightest bit. I have managed to lose almost 90lbs though which I 'm stoked about.

So I don't know yet what my single...

On a weight loss journey and want to start focusing more on gaining more muscle. I don't want to throw on a ton of weight, I plan on keeping my food intake abut the same as it is now but I'd like to...

Thanks. Downloaded to check it out. Seems like each week as you progress along you would need to change it. Was looking for a set it and forget it type thing sort of like the spreadsheets. They will...

I know there are lots of spreadsheets out there, which I have been using. But I miss using the Bodyspace app to just track everything and the built in timer was always a nice touch. I found an...

Thanks I will check that out.

Ultimately, I think this has gone a little sidetracked. I'm not as concerned with the progress I have made. I am actually happy with the progress I have made thus...

I understand. However, I disagree slightly. My lifts have increased in weight, but not drastically. However my body weight has reduced drastically as a result of the minor lift gains (and proper...

Can these programs be tailored for cutting/fat loss as well?

Thanks will check these out also.

I wouldnt consider myself a novice in the gym. I'm not a heavy lifter though. I'm more focused on fat/weight loss, which I have successfully done so far, just...

Yes it is 6 days. I am wanting to cut it down to 3. Due to time it's going to be harder for me to realistically maintain 6 days a week and sanity without getting burnt out. Plus I kinda am getting...