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  • Simple answer..... I enjoy it. I am not a...

    Simple answer..... I enjoy it. I am not a "bodybuilder" by any stretch. My training all my life consisted of me enjoying picking up heavy things. I am not a very big guy, but for my size I have...
  • I made a switch to a more volume base workout the...

    I made a switch to a more volume base workout the past few years rather then power based. In my brain, it feels like I am not really "working", but I dont think others around me would describe it...
  • Hey....2017 was a slow year for me. Hopefully...

    Hey....2017 was a slow year for me. Hopefully this year I can make some progress worth posting! And not reverse progress!!!!

    Good to see you are still at it!
  • OP... there is a BIG difference between the...

    OP... there is a BIG difference between the levels a bodybuilder cuts to and the avg joe wanting abs. If you are currently in the 5%bf range and are worried an excess spillover of initial cals will...
  • First, I dont always judge a book by the...

    First, I dont always judge a book by the cover....BUT the cover can add a lot to the credibility. As for the OP....who knows maybe he was in good shape at one time?.... BUT any credibility was lost...
  • [EDIT] Ha bando. I was replying while you were....

    [EDIT] Ha bando. I was replying while you were. Flattered. I am still fighting the same battle all you guys are. Trying to balance life and the gym. Happy 2018! I squatted for the first time...
  • Lyle is also talking about bodybuilders coming...

    Lyle is also talking about bodybuilders coming out of a contest prep. Many used to just gorge back on food after 16+ week of HARD dieting. You have to understand for whom he is writing the advice....
  • Really?......Hmmmm. Sounds like a bunch of...

    Really?......Hmmmm. Sounds like a bunch of broscience. If anything, nutrient partitioning will be most favorable coming off a deficit.

    I literally spent years without ever being same weight...
  • Never did maintenance transitions. I always...

    Never did maintenance transitions. I always took advantage of coming off a deficit and actually ate 200-300 over what my eventual surplus. Eg, I would go right to 5-600 over and then drop to a 250...
  • Ahhh,...............no thanks. ...

    Ahhh,...............no thanks.

    https://i.imgur.com/oDK5Qx0.jpg
  • Yea.... I agree. I am not an IF type guy...but...

    Yea.... I agree. I am not an IF type guy...but whatever works for someone. I am not saying that there might be slight advantages to meal timing or spacing. Certainly some good science showing...
  • Had some interesting advice from a competitive...

    Had some interesting advice from a competitive bodybuilder. He recommended a cortisol blocker called phosphatidylserine. I did a little research on it and it actually has some good clinical study...
  • I hear you. I might agree if I had gained some...

    I hear you. I might agree if I had gained some fat, lost what I thougth was lbm and my weight went up. But that is not the case. I LOST weight while at the same time gaining belly fat (and only...
  • STRESS..The intangibles of progress or lack thereof, ....or worse loss of gains

    Been while. Hope you all had a great Christmas and Happy New year. It has been seven years since I have been back in the gym. My progress is something that has all but stopped for sometime now,...
  • I thought I explained my point pretty...

    I thought I explained my point pretty clearly....but maybe not. I am saying that the exercise in question as performed by the OP puts him right at the peak of his strength. >>>>>>>>>>>>Therefore, I...
  • This is just my opinion.....but I not sure I...

    This is just my opinion.....but I not sure I would recommend nor would I do what essentially a short range of motion rack pull 1rm. Given the height of the handles and off blocks it is not much...
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    Jefit is great. Been about 3 years since I...

    Jefit is great. Been about 3 years since I did any logging, but it worked GREAT when I used it. They have changed their structure. Used to just buy the "pro" app and it was add free. Now seems...
  • How does this differ from the non-natural method?...

    How does this differ from the non-natural method? Explain....
  • I can relate for sure. It got really bad for...

    I can relate for sure. It got really bad for me. I could sleep for 12 hours and then I would be falling asleep in the car in the afternoon. The worst was on the weekends for me. I would hear...
  • Hate to disagree....While it can make it harder,...

    Hate to disagree....While it can make it harder, it is not impossible. At the end of the day, weight loss is an energy balance equation. I started getting back in shape after a very bad...
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