Most people do not fall into an exact body type, but instead are a mixture of two or even all three. It sounds to me as if you are possibly like the above poster stated partially all three? It is...
Sorry could not help but laugh at this thread. I incorporate body building techniques in my power lifting routines all the time. I beleive balance is key. But the next time a 22 year old 155 pound...
The title basically gives it away, I was wondering if while cutting it would be ok for me post workout to have a protein shake with 50% Maltodextrin 50% Dextrose roughly 3 times a week. The reason...
You look awesome. I recommend for what it's worth very wide grip pull ups, drop the close grip. They fill you out nicely. If you can only do 1, then build from that that's what i've done since...
Just turned 16
Bench equipped 253 June 3rd
Deadlift 402 equipped June 3rd
Curl back in March was 101 in competition
And I have recently only been doing box squats.
No I hear you, just thought i'd ask. Like i said it's still a very impressive lift. If he gers an arch going, the right foot placement he should get a shirt and go do a bench press comp he'd do...
I red ligthed a guy at my last bench comp for lifting his ass off the bench... None the less very impressive. Why was there only one spotter? And why did the one spotter have his hands on the bar,...
You like stealing my user name? Just kidding, anyways nice job bro, I think after you put on a little more mass you'll look really good. As of now you look pretty cut, keep stacking on the weight...
What has gained me good chest size has been 3 x 10 inclines. then 3 or 5 sets of 5 on Bench heavy, then some cable crosses. My chest got much bigger. Maybe try not going to failure all the time,...
If you need to when benching you can put a 35 lbs. plate under each foot so you can get more drive. In some federations they will allow this for lifters that want it.
I was wondering what deadlift suit would help most for a conventional lifter. I'm entering a comp in June and need a suit that will carry over at least a few lbs. If it matters my current dead is...
How old, at 165 I hit 235 in the 15 year old category, and people said that was decent. I'd just work hard, and what ever weight yuo put up be happy with it.
