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  • Thread: Muscle Imbalance

    by mah5
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    12,965

    you think it is better to do the same amount of...

    you think it is better to do the same amount of sets with my weaker and stronger side?regardless of the difference? no extra sets on my weaker side?
  • Thread: Muscle Imbalance

    by mah5
    Replies
    8
    Views
    12,965

    but i have stopped doing the extra sets with the...

    but i have stopped doing the extra sets with the pec flys because i am nervous that i will then build an imbalance between my deltoids.
  • Thread: Muscle Imbalance

    by mah5
    Replies
    8
    Views
    12,965

    before i realized my imbalance: push downs,...

    before i realized my imbalance: push downs, kickbacks,... etc. bb chest press, pec fly.

    after: i started doing alternating dumbbell lifts, isolated tricep excersices, and i was doing pec flys....
  • Thread: Muscle Imbalance

    by mah5
    Replies
    8
    Views
    12,965

    Muscle Imbalance

    last year, i started my first workout regiment. being right handed, i noticed a small size difference in my forearms. so to even it out i started during a forearm workout that i thought would fix it....
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