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im 18 and trying to bulk. i dont understand this dont eat anything after 6 crap. should i start doing this?

huh? whats 18.337? i just want to know how many almonds i should eat as in 20, 30, 35? im 18

how many is that??

im 5-11, 160lbs. im trying to gain weight. how many almonds a day should i eat? i have the raw almonds by the way, not the salty ones.

bump?...

im on a drug called accutane and this will weaken your back and make it vulnerable while your on the drug.

so i cant do deadlifts, bent over rows, squats, and basically any lower back workout for...

so whole milk is the way to go?

18yr old. im 5 11, 160lbs. my goal is the reach 180lbs so i got to gain weight. my friend tells me that whole milk isnt good for you. but i heard from others that whole milk is real good for weight...

loll...how many calories am i suppose to have then?

before i started working out i weighed 153lbs on feb. then i started eating and worked out and then i reached 160 in like 2-3 months but then i stopped and havnt gained since. whats my problem? alot...

im 18, 5-11, 160lbs. i did this online thing that said that i have a 14% body fat. my goal is to put on mass an reach to like 175lbs.

but the problem is that im slim but my stomach has all the...

i see. so my max is like 170. what should my worm ups look like?

1x5 is ridicules. is it really needed? am i suppose to go my max for that 1 and only set? can i change it to 3x5?

my max bench is like 145, squat is like 160, press is like 95

bills 5x5.

i worked out since feb. i think its that big time to chose which side to go on dont you think

im 18 years old. 5-11", 160lbs. i have a about 14% body fat. i have most of my fat in my stomach and its pissing me off. i want to bulk up but i want to lose this stomach fat. which should i focus on...

ok so beginning of feb of this year i decided to start working out. not doing much research i jumped in making my own routines like i knew what i was doing. just straight up isolation exercises....

hmm. so how do i do hypertrophy with compound exercises like squats and dead lifts. im confused. whats wrong with 5 sets to 8. i see alot of ppl doing it in the gym.

honestly im getting tired of this 5x5 thing. my goal is muscle mass. i couldnt care less about strength. so basically what i did is take bills program and instead of 5x5 i go 5 sets and go until...