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is this ok to do? i’m clean bulking by eating 500 calories above my maintenance. so i was wondering what if i just ate junk food such as chips and ice cream just to get my calories up but as long as...

i walked around and hiked so much yesterday, i ate a good amount of food too and i’m on a bulk currently. however when i woke up, and i weighed my self, i came up five-six lbs lighter than i was the...

by slim and lean: id say 5’11 and 145-150 lbs but 9-11% body fat

big and bulky: 5’11 and 175 lbs ( or any other example you can use) but 15+% body fat.

also keep this in mind: what your face...

Not only that but I'm extremely awkward in real life srs it's hard for a guy like me to be confident knowing that loads of girls judge u on your looks. I don't really have a problem that girls say...

Your AVI doesn't look that fat, op.. anyways just keep bulking and if your abs start fading, just go on a 2-4 week minicut to clean up some fat and go back to bulking

I've been In this situation some times before so I see where you're coming from. Anyways, do not create such a big deficit. Just go on a regular cut with a -500 caloric deficit, while still focusing...

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Exactly.. I think a lot of people misunderstand about this. You do lose some water weight but you also lose some fat and kind of clean up your diet a little. It's like getting a trim at the...

Gaming doesn't affect gains at all lol. Unless it's keeping you up from sleep or causing you to miss gym time, then yea, it's affecting ur gains. If anything , gaming affects social life more....

So I'm currently on a bulking phase and just went on a rest deload week so starting tomorrow I'm going to start a mini cut. I'm going to eat 1800 calories per day for about 2-6 weeks maximum. Little...

Damn. I don't think u lost that lost that much though.. I'm taking a break for two weeks due to vacation and I've been feeling deflated but I don't think I've necessarily lost that much size.. DID u...

Update:
Been inactive because I've been on vacation.. 4-5 more days and I'll be back and updating on my newer workouts.. anyways I would do a PPL routine since the start of my bulk.. once I get back...

Thanks. I'll just train to failure with some body weight workouts even if it's a lot of reps. But I will somehow try to incorporate weight into some things. I can use grocery bags , etc. but I do...

That's great progress, seems like everything got bigger and u still stayed decenty lean

In on this OP. I'm bulking as well, you can see my log in the thread. Anyways keep up the great work, can't wait to see whats to come from your bulk.

Hey everyone so I'm vacationing for the next two weeks and I've been bulking for the past couple of months . Went from 130-150 lbs. So now I'm vacationing for the next two weeks and I really honestly...

U have
Any body fat estimations for the before and after pics?

So ends up that I didn't do that workout due to change of plans. I'm going on vacation for the next two weeks and probably might either rest or do body weight training... Anyways today I did a full...

Wow damn. Am I really gaining fat that quickly tho? 9 lbs difference and around 3% body fat difference? :/ I am gaining strength more though.

This is what I plan to do for tomorrow. I plan on working my legs and back.

Dead lifts: 3 sets 195 lbs first two sets 5 reps last set 205 lbs 3 reps
Dumbbell lunges: 4 sets 30 lbs 8-12 reps...

Hello everyone, planning to bulk for a while and get my strength up as well as build some more mass and get much bigger. In the end hopefully getting aesthetic and shredded . I currently stand at 149...