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    Day 37-40:

    Been a crazy week, just havent had the time and have been slightly lazy in getting on here and updating. Did work out 3 times: Back/Biceps, Triceps/Shoulders, and Chest, along with a ton of yard work...
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    Day 36: Tuesday

    Catching up on the stats for this week.


    Starting Stats:

    Bodyweight: 188.2 lbs

    Shoulders: 47"
    Chest: 41"
    Biceps: 15.25"
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    Day 31 & 32: Thurs/Fri

    Great workouts this week. Joints are feeling a lot better also which is helping getting back into squats.


    Day 31:

    Workout:

    Barbell Bench Press-
    185x8
    195x5
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    Day 29: Tuesday

    Still cruising along, down another pound while still feeling great. Looking to break into the 170's in a few weeks which I havent seen in years. Strength seems like its still the same while leaning...
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    Day 28:

    Finishing up 4 weeks of SHIFT and will be purchasing another bottle. I am pretty happy with changes in body composition and really happy with how well I have been able to stick to a much healthier...
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    Day 25 & 26:

    As you see I started doing more cardio but not letting it really take away from workouts. Been 2 months since I have done squats due to tendinitis in my knees so started off lighter to ease back into...
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    Day 23 & 24:

    Late post, nothing really exciting to comment about.

    Day 23

    Cardio:

    40 mins Treadmill Walking

    Ab Exercises
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    Day 22:

    Broke through the wall in the last couple days and really crushing the diet and workouts to start the week. Numbers still looking solid


    Workout:

    Bent Over Dumbbell Rear Delt Raise With Head...
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    Day 21: Monday

    Great start to the week.


    Workout:

    Leverage Iso Row
    3 sets, 10/5, 10/10, 20 Reps (resting one second per rep of each rep in dropsets)

    Leverage Iso Row
    3 sets, 10/5, 10/10, 20 Reps
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    Day 18: Workout: Barbell Bench Press...

    Day 18:

    Workout:

    Barbell Bench Press
    135x12
    185x8
    205x3
    225x3x3
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    Day 18: Friday

    Late post. Been really busy in the yard this week, been moving 4 tons of rock every day before work so havent had much time to make the gym. Definitely seeing some nice changes in the mirror so that...
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    Day 15:

    Great start to week 3, all numbers looking good so far. Gained a pound from week 2 but diet was kinda off with not having much time to meal prep last week. Still going good though and no issues...
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    Day 17: Leverage High Row 3 sets, 10, 10/10,...

    Day 17:

    Leverage High Row
    3 sets, 10, 10/10, 10/20/10 Reps (resting one second per rep of each rep in dropsets)

    Underhand Cable Pulldowns
    3 sets, 10, 10/10, 10/20/10 Reps

    Leverage Iso Row...
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    Day 14:

    Solid end to week 2.


    Workout:

    Leverage High Row
    3 sets, 10, 10/10, 10/20/10 Reps (resting one second per rep of each rep in dropsets)

    Underhand Cable Pulldowns
    3 sets, 10, 10/10,...
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    Day 16: Squats 135x10x3 185x5x3 Lying Leg...

    Day 16:

    Squats
    135x10x3
    185x5x3

    Lying Leg Curls
    4 sets, 10, 10, 10/20, 10/20/10 Reps

    Leg Extensions
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    Day 12: Saturday

    Little late on the update, got really busy over the weekend. Not much else to report on. Missed one day of taking SHIFT on Saturday and felt like I was hungrier than normal and craving more.

    ...
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    Bought a box of Fudge Brownie, hoping they are as...

    Bought a box of Fudge Brownie, hoping they are as good as the previous two flavors
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    Day 15: Barbell Bench Press- 185x5 205x3...

    Day 15:

    Barbell Bench Press-
    185x5
    205x3
    225x3
    235x2

    Leverage Incline Chest Press
    4 sets, 10, 10, 10/20, 10/20/10 Reps
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    Day 9 & 10:

    Yesterdays workout got cut short which is why I dont have much listed. Added some weighted dips today. Been doing yard work on and off all week so thats taking up my cardio time for right now.

    ...
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    Day 14: Tuesday Low Hammer Row 1 set, 40 reps...

    Day 14: Tuesday

    Low Hammer Row
    1 set, 40 reps

    Seated Cable Rows
    4 sets, 10, 10, 10/20, 10/20/10 Reps (resting one second per rep of each rep in dropsets)

    Dumbbell Row
    4 sets, 10, 10,...
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