Search:

My friend has GF grill. Steaks come out burned outside and raw inside. We tried different setting and it was always the same.

I dont have outdoor grill so I can;t do steaks. But I want to eat my beef. So do you think that ground beef could be prepared on George Foreman grill? Havy anyone expierience with that? I'm going to...

lol i live in Poland and dont have access to all US belt market.. so please anybody could assess links I posted and tell me which of these belts looks the best?

http://www.sport-max.pl/allegro/produkty/olimp/pas.jpg

Do you think it is good? I don't want these big, leather powerlifting belts.. is there any alternative?

or...

yeah, but isnt that LOGICAL? that belt creates danger below and above it (belt is only 10-15 cm width at most)?

One doctor told me that weightlifing belt can CAUSE hernia rather than prevent it. I mean it increases intra abdominal pressure, but its width is only 10-15cm. So areas above and below a belt are...

One doctor told me that weightlifing belt can CAUSE hernia rather than prevent it. I mean it increases intra abdominal pressure, but its width is only 10-15cm. So areas above and below a belt are...

how much does 1 cup of raw broccoli roughly weight?

thanks

I mean that just a few additional minutes for exercises like curls or leg extensions would ruin my workout?

hmm but what is wrong with 8 min direct tricep work a week?

why should I do that?

@up

anyone else?

is there sth wrong with doing calves seperately? I mean, after intense leg workout i often cant focus enough on calves..

Monday - Back and Biceps

Deadlifts: 3 × 6
Pullups: 50 reps total
T-Bar Rows: 3 × 10 (2 second pause in the contracted position)
Cable Rows: 3 × 12
DB Shrugs: 3 × 12 (with a 3 second squeeze...

Incline Dumbbell: 4 sets for 6-8 reps.
Weighted Dips: 4 sets for 6-8 reps.
4 sets of incline dumbbell fly for 10 reps
4 sets of cable crossovers for 10 reps.

Monday: Chest
Tuesday: Back & Biceps
Wednesday: Off
Thursday: Legs
Friday: Shoulders & Triceps
Weekend: Off



Chest

thanks for your anwser


I know that some people can say that back day is low volume, but remember that all listed sets are max sets, to failure, 100% intensity. And there are 4 sets of deads and...

and what about the routine I presented? maybe not so much volume, but every single set and rep are done at maximum intensity and effort, full focus

I am about to try 5 day split, because I feel like I can focus MUCH more when doing less exercises in a workout session. What do you think about this:


Monday: Chest

Flat Bench: 4 sets for...

Monday – Chest and Triceps
Tuesday – Back and Biceps
Wednesday – OFF
Thursday – Shoulders, Traps and Forearms
Friday – Quads, Hamstrings and Calves
Saturday – OFF
Sunday – OFF


Chest and...