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  • WaiD1HF2dpU

    WaiD1HF2dpU
  • Build back recovery program Still feeling pretty...

    Build back recovery program Still feeling pretty Weak, Stamina feel non existent but lets get to it Jan 10 re-start.
    Warmup Seated Kettlebell Laterals, push-ups
    Then
    Seated DB Overhead Press -...
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    Sticky: Outstanding, congrats brother. I have not been...

    Outstanding, congrats brother. I have not been posting as I am still having issues with the hip
  • No I don't feel its needed at this point...

    No I don't feel its needed at this point everything seems to be healing although somewhat slowly, guess understandably considering my age lol. Anyway Awesome to here your heading back just please be...
  • Thank you, Well today I am going to try and get...

    Thank you, Well today I am going to try and get some work in, thinking some Pull ups as that will not impact the hips, some Seated DB presses and Pushups ..

    We shall see how that goes
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    Well don't know if and when you'll see this but...

    Well don't know if and when you'll see this but Hoping all is well and you had a great Christmas brother, Wishing you a vary awesome New years.. Some good news my hip pain is getting better now and...
  • Hoping all is well and you had a great Christmas...

    Hoping all is well and you had a great Christmas Athena, Wishing you a vary awesome New years.. Some good news my hip pain is getting better now and soon I'll be back slammin and bangin again, Just...
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    31,195

    Hoping all is well and you had a great Christmas...

    Hoping all is well and you had a great Christmas brother, Wishing you a vary awesome New years.. Some good news my hip pain is getting better now and soon I'll be back slammin and bangin again, Just...
  • Awesome news, Hoping you had a great Christmas...

    Awesome news, Hoping you had a great Christmas brother, Wishing you a vary awesome New years.. Some good news my hip pain is getting better now and soon I'll be back slammin and bangin again, Just no...
  • WISHING YOU ALL A VARY MERRY CHRISTMAS, MAY YOUR...

    WISHING YOU ALL A VARY MERRY CHRISTMAS, MAY YOUR HOLIDAYS BE FULL OF JOY AND CHEER.
    May GOD Bless and keep you well
  • Thank you Athena

    Thank you Athena
  • you go girl,

    you go girl,
  • SUNDAY 12/19 Pretty Darn Awesome for 63yrs...

    SUNDAY 12/19

    Pretty Darn Awesome for 63yrs old 100% clean & NATTY LIFETIME DRUG FREE
    *
    Day 1- SUNDAY Week starting 12/19
    Wide grip Pullups- Set 1-bodywtx5,
    Set 2-bodywtx5, Set 3-bodywtx5,...
  • THURSDAY 12/16 VIDEOS TO BE ADDED Day 3-...

    THURSDAY 12/16 VIDEOS TO BE ADDED

    Day 3- Thursday-Week 12/13 working more reps
    *
    Seated DB Laterals- 15lbx20, 15lbx25, 25lbx12
    Seated DB Front Raises- 15lbx25, 15lbx20
    Seated DB rear bent...
  • TUESDAY 12/14 VIDEOS TO BE ADDED StskrxY-Z4w...

    TUESDAY 12/14 VIDEOS TO BE ADDED

    StskrxY-Z4w

    Day 2- Week 12/13 - Another upper day session
    Warmup
    Flat DB Bench- 55, 65,
    Low incline 85x5
    Flat DB Bench Attempting 110s
  • MONDAY 12/13 Okay Monday I started but could...

    MONDAY 12/13
    Okay Monday I started but could not finish as I had to take Crystal and set up her office at the Glendale Az house, where she will be able to work from instead of going to the office...
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    WELL CHECKING IN FOR MY MONTHLY DOSE OF HUMOR, I...

    WELL CHECKING IN FOR MY MONTHLY DOSE OF HUMOR, I see the comedy is still going Strong LOL.....AND NONE OF THE SUPERBRAINS IN HERE HAVE AS YET SAVED THE NATION YET OR EVEN IMPACTED THE COVID LOL.....
  • That type of positive outlook is half the battle,...

    That type of positive outlook is half the battle, just remember you have many friends behind you
  • https://i.imgur.com/LC7zvXs.jpg Z62FXHI6KCQ ...

    https://i.imgur.com/LC7zvXs.jpg

    Z62FXHI6KCQ

    DAY 3 Friday- Week 12/06 upper day 3rd Press day this week
    Started with wide grip Pullups bodyweight alternating incline DB press
    Set 1-4r / Set...
  • https://i.imgur.com/Ze7KkXt.jpg Sad news, sad...

    https://i.imgur.com/Ze7KkXt.jpg

    Sad news, sad loss to football. Demaryius Thomas Found Dead at 33.
    Tragic , and my condolences to his family.
    Possibility of a prior vaccine? I read he wasn’t...
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