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Hey guys, sorry for the late reply, I did read reactions after a few days but didn't reply at the time. I wanted to actually have made changes and followed through on them before reporting how I...

KyleAaron and mdbyfitness in my opinion give explain very simply why the system for this particular job works this way. Respect to both of you for achieving that kind of success in your field and...

Hi guys,

I'm a 28 year old man and am 1m86 (6ft 1in) with a wide frame (never had narrow shoulders). I've been overweight since I was 13. I have been unsatisfied with the way I look for the last...

About 20 pounds before I'll consider myself in good enough shape to focus on gains instead of weightloss...