Search:

Type: Posts; User: merl227

Page 1 of 5 1 2 3 4

Search: Search took 0.01 seconds.

  • Hey man ill probably do this honestly... because...

    Hey man ill probably do this honestly... because even 150 is unusually difficult. Ill drop the weight down to around that range and just focus on that god damn form. Idk why this movement feels so...
  • Only 10lb so far i got up to 185 squat once but...

    Only 10lb so far i got up to 185 squat once but the reps were so grindy it was just no good. The form was on the verge or collapse and too much grind
  • Im doing this very helpful the bad reps are when...

    Im doing this very helpful the bad reps are when i go down too fast and/or go too low i lose a lot of tightness and a lot of butt wink
  • Squatting gets easier over time? My worst lift.

    Ive skipped past for almost 2 yrs now. Ive squatted here and there in the last 6 months. Since the new year ive been doing them now twice a week. On lower body days. High bar style. To be honest id...
  • thank you. I will work more on my abs for sure....

    thank you. I will work more on my abs for sure. Honestly i get so frikken tired by the end of the workout i skip them a lot. no more...
  • Thanks mates. I forget sometimes that this takes...

    Thanks mates. I forget sometimes that this takes a long, long frikken time. Gotta get the legs and back bigger for sure. Legs need extra attention.
  • Looks good?

    Looks good?
  • Thanks mates.

    Thanks mates.
  • Critique my physique please - any exercises I can do to bring up lagging body parts?

    Hello. I am 24. 5'9 @ 175lb. I don't know body fat % but when I flex my abs I can still see them and I can see them sort of if I haven't eaten a lot already for the day. I have been strategically...
  • Form Critique - Low & high handle trap bar deadlifts @ 285lb.

    Hello. I have been doing upper/lower type programming for the past approx 6 months. Basically like lyle mcdonalds upper/lower. I do trap bar 2x a week. I was doing high handles but wanted to switch...
  • Replies
    4
    Views
    376

    Electrolyte powder?

    Is this stuff legit? I sweat a lot when im outside
  • Question about progress on Lyle McDonald’s Generic Bulking Program

    Here is the actual program/exercise selection:

    Mon: Lower
    Squat: 3-4X6-8/3′ (3-4 sets of 6-8 with a 3′ rest)
    SLDL or leg curl: 3-4X6-8/3′
    Leg press: 2-3X10-12/2′
    Another leg curl: 2-3X10-12/2′...
  • To be honest. I always to back n forth between...

    To be honest. I always to back n forth between wanting to lift big weights and wanting to look good. Truthfully im burned out mentally (maybe not so much physically as im not aching or have joint...
  • Lyle mcdonald generic bulking still a good program?

    Havent seen much talk on this program in recent times. Thinking about getting on it. Pretty mentally exhausted on powerlifting/strength specific programs.
  • Thank you brother

    Thank you brother
  • I just do high bar because it seems less...

    I just do high bar because it seems less technical. Just squat and stand back up. And ya i know... god damn i cringe
  • Hey mate. Yes i admit i was being a snow flake...

    Hey mate. Yes i admit i was being a snow flake and didnt train legs (besides deadlifting) for a long time. I thought i didnt have my form right. Then i tried again a month ago. What do you think?
    ...
  • Hey dude. Im honestly kind of lost right now.. i...

    Hey dude. Im honestly kind of lost right now.. i dont feel like i can increase weight week to week 5lb+ like how you would on a typical upper/lower split like for instance PHUL or something like...
  • Thank you.

    Thank you.
  • True. Thanks. Just bulk on? I think my issue...

    True. Thanks. Just bulk on? I think my issue was... i lost muscle and gained fat which essentially kept me at the same body weight. Idk. I really cant tell... so just do somelike like the fierce 5...
  • Results 1 to 20 of 98
    Page 1 of 5 1 2 3 4