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    I was wondering if anyone could give me somewhat...

    I was wondering if anyone could give me somewhat of a guidance for a workout program, eating and tracking my macros. Basically I was going to the gym religiously for a solid year then fell off the...
  • Thread: What next?

    by Ehman
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    Yeah whats your take on lean bulking?

    Yeah whats your take on lean bulking?
  • Thread: What next?

    by Ehman
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    271

    nobody?

    nobody?
  • Thread: What next?

    by Ehman
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    271

    What next?

    Hey guys, so I've been hitting the gym on and off for over a year now, I've made some pretty good progress so far. I've recently kicked things into high gear, started focusing on eating better and...
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    Few months progress

    Nothing spectacular here, the time period between the two pictures taken are roughly 2 and a half 3 months time. I've been eating cleaner and have been going pretty solid in the gym. I'm currently...
  • Thread: progress and bf%

    by Ehman
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    progress and bf%

    I'm curious as to what my body fat looked like before and what it is now? Currently weighed in at 181 lbs (picture on the left is current). What do you guys think?
    ...
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    appreciate the replies! gotta hit the cardio some...

    appreciate the replies! gotta hit the cardio some more I guess haha
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    Thanks for the estimation but I don't think it is...

    Thanks for the estimation but I don't think it is that high.
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    bump

    bump
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    BF estimate and progression so far.

    Hey guys, I'm just wondering what my body fat percentage is looking like? Sorry for the ****ty poses and pictures. I'll post what I look like from when I first started working out about 8 months ago...
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    over 200 views, no comments :/ any advice,...

    over 200 views, no comments :/ any advice, criticism, etc??
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    What do you guys think of my 6 month progress?

    I've been going pretty solid for the past 6 months the before picture was around when I first started working out. I'm still a noob, but I'm learning a lot of new things and I've improved my diet...
  • Thread: 5 month progress

    by Ehman
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    Thanks man! well I was more tanned 5 months ago,...

    Thanks man! well I was more tanned 5 months ago, winter now so lost my tan :/
  • Thread: 5 month progress

    by Ehman
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    1,452

    Will do man, my posing is horrible haha

    Will do man, my posing is horrible haha
  • Thread: 5 month progress

    by Ehman
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    Appreciate the replies guys.

    Appreciate the replies guys.
  • Thread: 5 month progress

    by Ehman
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    1,452

    Yes I've been lean bulking.

    Yes I've been lean bulking.
  • Thread: 5 month progress

    by Ehman
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    12
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    1,452

    5 month progress

    What do you guys think?

    before:
    http://s13.postimage.org/8wbcaknef/Front_relaxed.jpg

    after:
    http://s7.postimage.org/qw6aqcmqz/20121130_183634.jpg
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    I will, ill stop being lazy haha

    I will, ill stop being lazy haha
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    thanks for the advice bro, my goal is to just...

    thanks for the advice bro, my goal is to just bulk through the winter then cut for summer.
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    Yeah I don't keep track of what my macros are, I...

    Yeah I don't keep track of what my macros are, I really should though. I generally just have 3-4 meals a day and eat as healthy as possible. With snacks in between.
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