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    i wanna be green for christmas

    Fuarkin troll put me at -40k reps after I apologized to brahs on a thread I posted. Fellow miscers, I turn to you to donate to a brah in need.
  • Jurassic World 10/10 The Gift 10/10 Force...

    Jurassic World 10/10
    The Gift 10/10
    Force Awakens 9/10 - Would have liked to see more lightsaber action
  • Ganna go ahead and withdraw my app since a troll...

    Ganna go ahead and withdraw my app since a troll bumped me in the red. Good luck to everyone else though!
  • proton cereal for daysss :)

    proton cereal for daysss :)
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    Some people gain their fat at the hips. I gain...

    Some people gain their fat at the hips. I gain all mine in the face and look like a beached whale. It's just the luck of the draw brah. If you wanna slim those down just cut your calories back a bit...
  • Or just get a gym membership? My gym is...

    Or just get a gym membership? My gym is $10/month. Nothing can replace taking advantage of a starting strength focused, linear progression program. You gotta build the strength and foundation for...
  • Why don't you follow a proven beginner routine in...

    Why don't you follow a proven beginner routine in the stickies? That's a much better idea than designing your own program in my opinion. I recommend Fierce 5.
  • Awesome thread OP. Will be checking for legit...

    Awesome thread OP. Will be checking for legit companies. PES is the first one so far :)
  • You know that just makes yourself look bad right?...

    You know that just makes yourself look bad right? Nobody is a perfect little angel haha, especially me being new to the forums. This thread isn't about that though, so I'd delete it and repost it in...
  • Apologized to everyone on that thread for being a...

    Apologized to everyone on that thread for being a fool about it brah. I'm almost outta red because people are repping me for apologizing and being unaware of how things went. Why you wanna start...
  • Withdrawing my app as well since I got negged by...

    Withdrawing my app as well since I got negged by a troll and in the red. Good luck everyone. Awesome promo. P.S iSatori.. you guys are taking your products to the next level simply by making...
  • Thanks brah. that's hilarious hahahah :D ...

    Thanks brah. that's hilarious hahahah :D



    C'mon, don't neg me man - have a little new year spirit
  • Week 1 Date: 1/11/2016 Upper day 1: Bench...

    Week 1
    Date: 1/11/2016

    Upper day 1:
    Bench Press 3 sets 3-6 reps
    Barbell Row 3 sets 3-6 reps
    Military Press 2 sets 6-10 reps
    Pullups 2 sets 6-10 reps
    Incline DB Press 2 sets 8-12 reps...
  • Shawnsyeda - The "Viking" Program Journey

    Week 1

    Upper day 1:

    Bench Press 3 sets 3-6 reps
    Barbell Row 3 sets 3-6 reps
    Military Press 2 sets 6-10 reps
    Pullups 2 sets 6-10 reps
    Incline DB Press 2 sets 8-12 reps
    Close-grip Cable Rows...
  • It depends. What'd your current training look...

    It depends. What'd your current training look like and for how long. Also, how much can you squat, bench, deadlift?
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    14%

    14%
  • dis

    dis
  • Hey man - just wanna apologize for cussing you...

    Hey man - just wanna apologize for cussing you out and acting so immature. Definitely could of handled the situation better myself, but hey that's a lesson learned.
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    this^ and training abs like crazy won't help....

    this^

    and training abs like crazy won't help. it could actually be counterproductive. hop on a solid linear program and eat like a champ.
  • Going to ignore this, refer back to my little...

    Going to ignore this, refer back to my little picture I drew you. Good day
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