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Type: Posts; User: DOMSPOWER

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    Today more people in the gym showed terrible...

    Today more people in the gym showed terrible mindsets. Still, it was a great session.

    Dead hangs and raises are better and better

    Sumo Chair Deadlift 6x3x60

    I shouldn't have abandoned this...
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    So it turns out I'm one of those people who have...

    So it turns out I'm one of those people who have to do a bunch of work on glutes and lower abs every week, since it seems all my aches and pains from left knee to right elbow seems to stem from...
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    Today was tired, and I continued building the...

    Today was tired, and I continued building the bottom of my foundation.

    Dead hangs again and after the raises I put on a strap and tried hanging with just my left arm. Its very hard and my body...
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    I'll be training in the AM for now to save money,...

    I'll be training in the AM for now to save money, since I put myself into debt in order to make more money.

    Began with a bunch of dead hangs and followed by 30 raises front, side and bent over...
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    5,710

    I'm getting better just need to not feel fragile,...

    I'm getting better just need to not feel fragile, lol.

    Squat "up" to 3x5x60

    Bench 10x20 and 40

    Pendlay Rows
    2x5x50
    3x4x90
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    5,710

    Yesterday i drove to the gym, then just sat out...

    Yesterday i drove to the gym, then just sat out there for a bit and drove home. My body felt like i could do SOME training, yet it was too high risk. It happens once in a blue moon.

    I'm slowly...
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    Adductors are getting better, the frog pose is...

    Adductors are getting better, the frog pose is getting a bit less painful.

    Pull ups 3x4

    Paused Squat
    10x20
    2x5x50

    Bench Press
    5x10x20
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    5,710

    Energy is slowly returning, leg is feeling better...

    Energy is slowly returning, leg is feeling better and doing 30 pull ups a day without going close to failure is doing wonders for my shoulders and even legs. The side bridge will be brought back in...
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    5,710

    Leg and lat is ****. Squat up to a really ugly...

    Leg and lat is ****.

    Squat up to a really ugly 3x90

    Bench 10's up to 60, then a single and 4-5 triples with 70

    2x20 cable rows

    **** this ****
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    5,710

    Fatigue from all the Squats a week ago has been...

    Fatigue from all the Squats a week ago has been lingering in my leg, and stress is high, so today i replaced Squats and rows with Deadlift and kept the session brief. I've been standing up a LOT...
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    5,710

    I slept like **** last night and todays evening...

    I slept like **** last night and todays evening session had about a half minute or less rest between sets

    Side bridge 10 count
    1
    2
    3

    Birddog 10 count 2x2

    Pull ups
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    5,710

    Recovery is going well and I did some home...

    Recovery is going well and I did some home training including the side bridge and hammer band curls during the day. I really lack on both of those compartments.

    Anyways I'll continue moderating my...
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    5,710

    Today I didn't get out of bed until lunch time,...

    Today I didn't get out of bed until lunch time, my brain was toast. I've rethought and already slightly refined my work habits to keep this issue from reoccurring.

    Close to midnight:
    Band...
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    After those 10 sets left a mark on my leg and I...

    After those 10 sets left a mark on my leg and I spent all weekend working and helping the Vikings work on tables and benches, I'll say today was about a 100 minutes of pretty ****ing decent.
    ...
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    Today was ****ing awesome but I'm learning that...

    Today was ****ing awesome but I'm learning that my adductor and knee needs more weight rather than more sets and letting work capacity build in it's own pace.

    Paused Squat
    8x20
    4x50
    3x70...
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    5,710

    During the day i did some band flies and...

    During the day i did some band flies and pullaparts few times, it was fire.

    After dinner i tried a band exercise where i lie on the floor, hold the band with both hands at put one leg in it, start...
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    5,710

    Stress has caught up to me, I'll see if I can get...

    Stress has caught up to me, I'll see if I can get a massage tomorrow.

    Paused Squat
    4x8x20
    8x50
    3x8x70

    Narrow grip Bench
    3x10x20
    10x40
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    5,710

    Saturday i went to viking fight as usual and at...

    Saturday i went to viking fight as usual and at the evening we held a ceremony for 4 newer members becoming full blood. When i go with them to markets i might be sworn in also. Slept at around 4am...
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    5,710

    Stress is accumulating, but I'm feeling better by...

    Stress is accumulating, but I'm feeling better by doing a bunch of hip and shoulder rotational practice at home. I also did a bunch of it as warm up, it ore fatigued me a little, and I can tell the...
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    5,710

    I've shat thrice today, so you could say I'm...

    I've shat thrice today, so you could say I'm winning at life.

    2 days ago I was so tired and my muscles were kinda sore so i just worked up to 2x110 on pause squats and called it quits.
    ...
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