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Type: Posts; User: William2018

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    Thanks everyone. Took no offence as I can see...

    Thanks everyone. Took no offence as I can see there was some confusion. When I said "Anything to keep me out of the kitchen" I did not mean literally. It was just an expression to refer that I...
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    I am slowly bulking. I just don't want to get...

    I am slowly bulking. I just don't want to get into the habit of over-eating 'again'. Most of the excess weight came from midnight snacks, but mainly cheese. Had too many health scares for my...
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    Cheers. That was an excellent read and insight...

    Cheers. That was an excellent read and insight into how the process works.
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    Considering I looked like this at the time,...

    Considering I looked like this at the time, spending long hours at the gym was a blessing.



    https://i.postimg.cc/RFpYmYsX/before.png
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    I did at the time. Company I worked for changed...

    I did at the time. Company I worked for changed my working hours to part-time as they made financial cutbacks and then they let all agency staff go, so I had a window of opportunity to make a...
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    Plenty of studies support HIIT cardio while in a...

    Plenty of studies support HIIT cardio while in a fasted state for fat loss. This guy explains all the benefits.



    'Research shows that exercising in a fasted state increases both lipolysis and...
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    I was referring to 2018 when I was obese and lost...

    I was referring to 2018 when I was obese and lost a significant amount of unhealthy weight with fasted HIIT, and calisthenics, and nutrition. I picked up the routine again in 2019. 5 hours doing...
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    HIIT cardio (preferably first thing in the...

    HIIT cardio (preferably first thing in the morning while in a fasted state) significantly boosts metabolism and helps to break the plateau. There is a steep grassy hill in my town. I just run up as...
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    Depends on how much excess fat is unwanted. ...

    Depends on how much excess fat is unwanted. Health professionals advise HIIT cardio as it boosts metabolism up to 24 hours, burns calories, lowers blood pressure, lowers sugar levels, improves...
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    Worked for me. I was obese and when I changed...

    Worked for me. I was obese and when I changed shifts at work I just skipped breakfast, only had 20 minutes for lunch, so I just skipped it, and then came home from work too exhausted to make dinner....
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    A number of bodybuilders recommend ab training...

    A number of bodybuilders recommend ab training every day. Keeps me busy when the cooker is on, or there's something on tv worth watching.


    Athlean-X recommends 7 days per week for ab training.
    ...
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    Got my answer from Jeremy Ethier. He showed a...

    Got my answer from Jeremy Ethier. He showed a study which confirmed that it takes longer to lose weight when on a continuous diet, and people lost more when they had 'diet breaks' which divided up...
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    Sugar Beneficial for Weight Loss?

    I workout every year, but back in 2018 I lost a lot of weight by adding cardio, calisthenics, keeping my calories low and sticking to a nutritional diet, except on Saturdays. Each Saturday I would...
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    Depends on what kind of workout you are doing...

    Depends on what kind of workout you are doing e.g. A range of heavy compound lifts should take around 30 minutes. The rest periods between sets will greatly affect how long your workouts are, but...
  • Thread: Question

    by William2018
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    Was in the same boat last year. I could do 40...

    Was in the same boat last year. I could do 40 rep push-ups and a week later I could only manage 10 reps per set. At first I thought I wasn't eating enough protein and that my muscles just needed...
  • When I was over 220lb I had trouble breathing...

    When I was over 220lb I had trouble breathing mainly when I slept on my left side. I would wake up in the middle of the night with acute breathing and if I moved too quickly to turn around or get up...
  • It's easy to get into the habit of neglecting to...

    It's easy to get into the habit of neglecting to eat and to sleep. Just set a stop watch to remind you when it's time to stop what your doing and eat, and sleep. Your body clock will adjust and...
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    Push ups are a greater starter. You can build up...

    Push ups are a greater starter. You can build up a good chest with just normal, encline, decline, and diamond push ups. Providing your form and diet are right, drink plenty of water, and train in a...
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    Chewing gum Imperial mint x 2 Chocolate brownie...

    Chewing gum
    Imperial mint x 2
    Chocolate brownie protein bar
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    Decline crunches (holding weight) Cable...

    Decline crunches (holding weight)
    Cable Woodchoppers (great burn)
    Hanging and Floor Leg raises
    Maintaining a low fat percentage is most important.
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