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at least 1500 from the shakes per day alone

Thanks brother!

Can anyone recommend me a simple/cheap recipe for a high calorie nutritional shake I can take everyday to increase my calorie count? thanks.

Okay, thanks! Yeah I was doubtful that much cream was more beneficial than its downsides.

Oh okay thanks I'll keep that in mind!

Thanks I'll give that a try!

Thanks for the response, do you have any recommendations to substitute heavy cream?

Hello! My name is Sam, I'm 20 years old and stand 5 foot 6 inches tall at 120 pounds. I have been consistently active and dedicated in gym since I was 14 years old, and I have developed great muscle...