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    556
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    133,600

    + 4,509 = 2,054,752

    + 4,509 = 2,054,752
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    574
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    39,500

    Week 1 Day 3 Pause squat 155 x 3 Bench T&G...

    Week 1 Day 3

    Pause squat
    155 x 3

    Bench T&G
    100 x 8, 8, 8

    BB lunges
    30 x 10, 10, 10
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    88
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    16,184

    Deloads on this program are built into the...

    Deloads on this program are built into the periodic trips to the hospital. No worries there.

    Pyramid sets are fine, on one condition: you must do the back side of the pyramid sets with your hands...
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    186

    Twice a week is fine. Try to do a heavy day on...

    Twice a week is fine. Try to do a heavy day on the weekend and a medium or lighter day during the week after work
  • Just run Fierce 5 LULPP or Viking's ULPPL. ...

    Just run Fierce 5 LULPP or Viking's ULPPL. They've already planned out everything for you.

    But any of these would be too much. A PPL twice a week is unnecessary volume for most people, and could...
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    574
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    39,500

    Week 1 Day 2 DL 175 x 3 140 x 6, 6 ...

    Week 1 Day 2

    DL
    175 x 3
    140 x 6, 6

    Pendlay
    85 x 6
    87 x 6, 6
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    12
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    795

    You haven't been able to lift consistently due to...

    You haven't been able to lift consistently due to your gym closing and then opening and then closing again, so you're not progressing consistently.
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    56
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    3,737

    Looks like you're benching during an earthquake. ...

    Looks like you're benching during an earthquake. :) What would you say are the benefits?
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    34
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    2,503

    Haha! Thanks a lot man. I get that often even...

    Haha! Thanks a lot man. I get that often even in person. I tell ppl I lift, eat, sleep, drink a lot of water, don't smoke or drink alcohol.

    Repped
    Edit, On spread
  • For me, ribs down in HB invariably leads to...

    For me, ribs down in HB invariably leads to collapsing under heavy weight. If your erectors are strong enough then you might be able to muscle up the weight. But really you need to keep your torso...
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    574
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    39,500

    Yeah I felt that during the first rep for sure.

    Yeah I felt that during the first rep for sure.
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    17
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    3,007

    Please, nobody click on those spamming virus...

    Please, nobody click on those spamming virus links.
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    34
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    2,503

    Exactly, I'm never going to use juice. My...

    Exactly, I'm never going to use juice.

    My perspective is that I'm 43, and 180 just might be possible over the next several years, but I won't jeapordize my health pursuing it. I don't want to be...
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    556
    Views
    133,600

    +4,035 = 2,034,564

    +4,035 = 2,034,564
  • Replies
    574
    Views
    39,500

    Week 1 Day 1 Squat 165 x 3 120 x 6, 6 ...

    Week 1 Day 1

    Squat
    165 x 3
    120 x 6, 6

    Bench
    120 x 3
    100 x 6, 6
  • Your gaze and chest angle almost look like a low...

    Your gaze and chest angle almost look like a low bar setup. Also your bracing sequence tilts your torso down, is that intentional?
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    84
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    2,933

    Yeah you've got that squat PR if you did 145 x 2...

    Yeah you've got that squat PR if you did 145 x 2 @ 8 the other day.

    It's perfectly viable to PR in week 8 or at the start of the taper week, rather than after the taper. I actually felt...
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    34
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    2,503

    180 is a serious goal for bench, especially for...

    180 is a serious goal for bench, especially for lighter guys. I'll be satisfied with a realistic 160/350 for a lifelong goal. If gains keep coming as I get older, then let them come and we'll see...
  • Think you lost tightness at the bottom mate. ...

    Think you lost tightness at the bottom mate. Hips went up a bit too quick and core broke down. You might do well staying more upright. Is that high bar or low bar?
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    56
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    3,737

    Any intel on Wolf's current maxes? Here's my...

    Any intel on Wolf's current maxes?

    Here's my plan:
    --Cut until 28 Oct. Goal weight 81.5 down from 86.5, losing 1% of bodyweight each week for 6 weeks.
    --29 Oct., start CB8W.

    Current real...
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