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Train them 2-3x a week (though you can do more than this for the calves if you want), mix standing and seated calf raises and focus on progressive overload. People do tons of reps for calves - I do...

This get on a beginner programme such as Stronglifts that focuses on progressive overload on compound movements. Even though you’ve been lifting 8 years if you haven’t made any changes you’re still a...

Go on a bulk and you’ll gain weight as long as you’re in a caloric surplus. Avoid gaining the weight too fast or there’ll be extra fat the body can only put on so much muscle at at time. Look towards...

The most important thing at the beginning of any diet is to monitor your weight and then adjust your calories. So if our goal is to lose a pound a week you need a 500 calorie deficit each day. Let’s...

I think Stronglifts is the best beginner programme. But for a beginner nothing is more important than learning good form. I’ve lost count of how many guys started lifting with me, never took any...

This when I was young and started lifting I found a cheap weight set online and done dumbbell workouts from home. I made good progress that’s how I got all my noob gains.

One of the main reasons for that is people just don’t want to make the changes they’re just pretending to themselves that they do. Some people are actually happier to be complaining all the time from...

Interesting, so is it more about meeting your calories and macros, micros don’t matter for your bodybuilding goals?

It starts with positive thinking. Then new daily habits should come out of that. Eventually you adjust and your whole lifestyle changes. Avoid reading things you know will make you feel negative.

This. It’s very common for people to think they’re in a caloric deficit when they’re really not. Count your calories carefully and if you don’t lose in a week lower them. It may take a period of...

Great job OP! Keep it up and you’ll reap the rewards.

OP I worked a job like this when I weighed 300+lbs as a fat powerlifter lmao. You need to eat or drink more calories if you want to maintain muscle. Try protein shakes that you can drink quick and...

In all the years I’ve been lifting/powerlifting I’ve always done better when my calories were coming from foods with high quality nutrition.

I’ve been on dirty bulks where all I ate was pizza,...

If you’re bulking you should still eat at a surplus on a rest day. If overall in a week you’re in a surplus you’re good but the most effective way is to just meet your targets everyday whether it’s a...

Wow cool thread. Only one problem: now I want a pizza!

I’ve never seen a broc**** pizza before. Great way to get micronutrients in a tasty way, I might try to make one.

Getting black out drunk literally every weekend lol. The British love drinking man.

Lmaoooo

This just lmao

That’s because they do brah

Can’t believe I missed this, UFC just going to use it for promoting the fight