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Type: Posts; User: Dillza

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    Haha he is but? when im 26 dear god i hope im not...

    Haha he is but? when im 26 dear god i hope im not that size. but he is bigger then me and i respect that like i said
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    For sure bro ill have some up soon,im new to this...

    For sure bro ill have some up soon,im new to this and hardly use it, and yeh i know aggressive is bigger then me i respect that.
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    Try some shrugss sometime my international friend

    Try some shrugss sometime my international friend
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    The point is where the same size im 18 his 26 so...

    The point is where the same size im 18 his 26 so are you fark me use are all small for mid aged 20's. i feel sorry for use
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    Bro if you do bench for a month straight and...

    Bro if you do bench for a month straight and dumbells for a month straight which will give your more shape ? bench is up n down movement, dbs you can go more further down and more range of movement...
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    Mate i carry more muscle then you and im taller...

    Mate i carry more muscle then you and im taller then you, ill monster over you. Plus i just turned 18 so i have 8 years on you. when im 26 i won't be putting teenagers down on forums and defiantly...
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    Yeh hate people like you, that don't know ****...

    Yeh hate people like you, that don't know **** and just hide behind their keyborads. spend more time in the gym you twig
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    Im 8 years younger then you, my chest is twice...

    Im 8 years younger then you, my chest is twice the size of yours skinny little thing. i think i know what im talking about mate
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    Man aslong as your not working the same body part...

    Man aslong as your not working the same body part everyday ull be sweet but just get your nutrition right, have ur shake after training and get your recovery you need man. And make sure ur muscles...
  • Thread: Huge Traps?

    by Dillza
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    2,364

    Go to the heaviest weight u can lift. now go 3...

    Go to the heaviest weight u can lift. now go 3 dumbells back pick it up and to 15 shrugs forward, 15 shrugs backwards. This is your first set now go to the next weight do the same thing and continue...
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    Man stick to dumbells they give you more shape...

    Man stick to dumbells they give you more shape and aesthetics, but change up your exercises from week to weeek play around with it confuse your chest, this will bring out the shapee
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    Use Dumbbells man they'll give you more shape and...

    Use Dumbbells man they'll give you more shape and stability. Do 2-3 warm up sets on flat press then max out 2 sets. Then do incline press followed by incline flyss. throw some cable flys in there if...
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    Bro it's probably your genetics, if this is the...

    Bro it's probably your genetics, if this is the case it's gonna take a while to get a nice chest. Just keep at it and always change up the exercises from week to week to shock your chest and make it...
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    Go for runs around the block man, drop that body...

    Go for runs around the block man, drop that body fat. But still man gyms for everyone
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    Brah just do compound exercises, build your base...

    Brah just do compound exercises, build your base up.. after a few months then spilt up your days
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    Get a box or a bench bend your kneees and sit on...

    Get a box or a bench bend your kneees and sit on it, head up, arms out in front, straight back
  • Thread: Deadlift help

    by Dillza
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    Yeh bro i reckon if you isolate your hamms and...

    Yeh bro i reckon if you isolate your hamms and quads, get the strength up then you'll be able to get past that 140 kg mark because logically your legs are stronger man
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    Sick Results bruv

    Sick Results bruv
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    stick to the db's gives ur chest more shape n...

    stick to the db's gives ur chest more shape n size bruzz. Always change ur exercises 2-3 weeks play around with it man you'll get there
  • 30-40grams

    30-40grams
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