Looks like your shoulders are traveling quite a bit forward of the bar. So as others have said, sit back. When you lean forward it causes the bar to travel away from your body. When it does that...
Never know unless you try it for a month or so. If it were me though(and I'm 27, not 19 so my recovery isn't as good) I'd take Wednesday as an off day, and switch Thursday and Friday in terms of...
Bench press is a natural range of motion. And squats are too since your body is able to make adjustments to the plane of the bar. The smith machine forces your body to track incorrectly which can...
As the others have said, pretty spot on. Looks like there is some quad dominance, but it's minimal. However once you get into the 90% range is when you're going to really want to look at form.
In short, box squats are an accessory exercise. So it's beneficial to do both. However some will say that they didn't receive any carry over with box squats. So it's all in the eye of the...
If you sit on your ass all day and work a desk job, sure it will help. But working out abs is subjective in itself. Are you simply talking about planks, crunches, situps, or weighted cable...
Is your knee cap right side up? Friend of mine was born was a floating knee cap that ultimately got stuck upside down. The end result was something similar to what you're experiencing. I also have...
Abs 2x a week will help out a lot. You could also have a muscular imbalance due to your lower back being stronger and having to overcompensate for weaker abs. Could also be a mobility issue and...
Everyone's different. However if your profile picture/stats are accurate, I'd say you'd be fine barring any knee/joint issues. If you're bigger or have knee issues, I'd switch to an elliptical.
Start training wide. Get some strength into your hips, glutes, and hamstrings. My "warmup" if you want to call it that, is simply some body weight pause squats with a wide and close stance, then...
