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  • Replies
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    753

    wouldnt the extra fats post w/o slow the...

    wouldnt the extra fats post w/o slow the digestion of the whey, or is that ok.
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    753

    Post w/o Carb Shake in keto?

    Any input on this. I am starting a keto diet in a few days, and I am new to the keto dieting style. Are post training carbs part of the diet. Ive found a little bit of info, but some say yes some...
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    7,736

    I agree. Keto diets work for competition cutting...

    I agree. Keto diets work for competition cutting and any cutting at that. Also, they are DIETS, not life long eating habbits. And, nowdays, keto diets are advised to carb up every 4 or 5 days to...
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    5,829

    Yeah, its all good guys. Im a slow metab. guy...

    Yeah, its all good guys. Im a slow metab. guy too. Anytime you cut your cals, your strength is gonna drop a lil bit. Dont let it slow you down, make up for it with your form and use some extra...
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    69
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    2,211

    very true, but not necessarily effects on the...

    very true, but not necessarily effects on the speed of protein.
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    2,211

    wrong!!!! All proteins are digested and absorbed...

    wrong!!!! All proteins are digested and absorbed at different time intervals

    ex. Whey is in your muscle within 30 to 45 mins. of ingestion, and eggs, soy, casein, all take 2, 3, and even 4 hours.
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    2,211

    Of course it does. Eating a lot of meals is not...

    Of course it does. Eating a lot of meals is not only to keep metabolism high. It is also to provide a constant supply of
    1-protein to fight catabalism and aid in anabolism
    2-carbs to keeps...
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    523

    Naw, thats only about 12 or 13 cals per pound. ...

    Naw, thats only about 12 or 13 cals per pound. It could be down to 10 -12 cals per pound but that all depends on the specific body type and training program.
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    Looks good to me. I would advise to stay...

    Looks good to me. I would advise to stay consistent, and at 12 weeks, if you arent on schedule, try reducing cals a little bit more, and even try making those cals into 7 or 8 meals.

    And lots of...
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    2,249

    I disagree, most fruits are a high percentage of...

    I disagree, most fruits are a high percentage of sugar, but apples are among the few that are very complex (slow acting) carbs. They dont cause any significant insulin response.
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    Sticky: keto question

    ""I've been reading up on Keto for the past 3 days. Today I came across you need dextrose and malodextrin, to spike up your GI for PWO. Is this a must/true? My post work out has always been a shake,...
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    777

    Winadrol from CTD labs????

    New to BB.com. Anyways, anyone else think this stuff is a joke.
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