Search:

Type: Posts; User: magdallena

Page 1 of 5 1 2 3 4

Search: Search took 0.01 seconds.

  • Replies
    0
    Views
    374

    Magdallena’s log

    It is time for me to lose some fat. I don’t feel myself comfortable in my skin. I made this log to have a support, a friends. I will write later some more details.
  • Replies
    20
    Views
    934

    It’s winter. I prefer it hot, like tea :). 7...

    It’s winter. I prefer it hot, like tea :).

    7 day are in the past. I lost 7kg, that is OK. It is time to go ahead.

    Day 8
    01 February 2019

    154,54lbs

    07:15 - L Carnitine + 2xYohimbine
  • Replies
    20
    Views
    934

    Day 7/7 31 January 2019 154,54lbs 08:00 -...

    Day 7/7
    31 January 2019

    154,54lbs

    08:00 - 150g cottage, stevia, 35g cashew, 15g coconut, 125g red currant
    08:10 - 2 eggs, 2 slices ham, 125g Italian mozzarella, 2 cucumbers
    08:20 - 180g...
  • Replies
    20
    Views
    934

    Step by step, day by day :) Day 6/7 30...

    Step by step, day by day :)

    Day 6/7
    30 January 2019

    155,40lbs

    09:00 - 1 grapefruit
    09:30 - 12:00 - Walking
    13:30 - plate of homemade pasta from chickpea with 100g beef, spinach, garlic,...
  • Replies
    20
    Views
    934

    So simple! That is the key of happiness. That is...

    So simple! That is the key of happiness. That is my goal - to be a normal human. Thank you!

    Day 5/7
    29 January 2019

    157,30lbs

    07:00 - 50g oat flakes, 35g dried superfoods, 20g seeds, 2...
  • Replies
    20
    Views
    934

    It’s mostly water. I was 140lbs at the end of...

    It’s mostly water. I was 140lbs at the end of November 2018. I was in the gym 2 times a day and my food was perfect. But I lost everything!

    I am trying to get back on track now. I spend my first...
  • Replies
    20
    Views
    934

    I will remember that, thanks! Day 4/7 28...

    I will remember that, thanks!

    Day 4/7
    28 January 2019

    159,40lbs - feeling so disappointed :(

    08:00 - 50g oat flakes, 35g dried superfoods, 20g seeds, 2 eggs, some coconut - that is for 6min...
  • Replies
    20
    Views
    934

    Day 3/7 27 January 2019 160,06lbs 07:00 -...

    Day 3/7
    27 January 2019

    160,06lbs

    07:00 - 250g homemade pretzels
    07:10 - 250g beef with green beans and 50g parmigiana
    07:20 - 150g cottage with 1 banana, some coconut, 35g cashews, 20g...
  • Replies
    20
    Views
    934

    Day 2/7 26 January 2019 164,80lbs 8:40 -...

    Day 2/7
    26 January 2019

    164,80lbs

    8:40 - 41min Floor Climbing/ 266cal
    9:30 - 1 banana, 1 grapefruit
    11:45 - 250g beef with green beans and 50g parmigiana
    15:00 - 17:30 - walking
    16:00 -...
  • Replies
    20
    Views
    934

    Day 1/7 25 January 2019 169.76lbs 8:20 -...

    Day 1/7
    25 January 2019

    169.76lbs

    8:20 - 6,17km jogging
    11:30 - 1 lemon in 1,5l hot water
    12:45 - 250g beef with green beans and 30g parmigiana
    13:50 - 1,76km walking
    15:00 - 16:45 -...
  • Replies
    20
    Views
    934

    I lost it in the fridge... I will find it in the...

    I lost it in the fridge... I will find it in the gym!
  • Replies
    20
    Views
    934

    Can I get a new body in 7 days?

    Here is my log for motivation and sharing my body and mind transformation. I had some (a lot) bad days recently and I lost my good shape so I want it back! I will do my best to get in shape. When you...
  • Replies
    5,272
    Views
    119,478

    My final weight is 144.5 lbs :) .

    My final weight is 144.5 lbs :) .
  • Replies
    5,272
    Views
    119,478

    Hello :). I received the Alwyn Cosgrouve book...

    Hello :).
    I received the Alwyn Cosgrouve book yesterday and I am so happy. I have started to read it... great book. This is me today.

    http://prikachi.com/images/221/4832221l.jpg
    ...
  • Replies
    5,272
    Views
    119,478

    I had a great weekend with my family and closest...

    I had a great weekend with my family and closest friends. There are some pictures of me. My weight this morning is 145.4 (66.1kg). It is raining in Bulgaria for weeks. There is only 4 days and our...
  • Replies
    5,272
    Views
    119,478

    My weight today is 145.8 lbs (66.3kg).

    My weight today is 145.8 lbs (66.3kg).
  • Replies
    5,272
    Views
    119,478

    My weight this morning is 148.2 lbs (67.4kg).

    My weight this morning is 148.2 lbs (67.4kg).
  • Replies
    5,272
    Views
    119,478

    My weight this morning is 149.1 lbs (67.8kg).

    My weight this morning is 149.1 lbs (67.8kg).
  • Replies
    5,272
    Views
    119,478

    My weight is the same like last Friday. No change...

    My weight is the same like last Friday. No change :) .
  • Replies
    5,272
    Views
    119,478

    Hey, hey, heeeey, I am also here :) . Reading and...

    Hey, hey, heeeey, I am also here :) . Reading and I am on my diet. Here is again cold and raining. Where is Crystal?
  • Results 1 to 20 of 99
    Page 1 of 5 1 2 3 4