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Chest day today. Overall it went well. I think im lacking calories around dinner time and its def hitting me. Will have to get better at weighing out.


round 1
4 times
6 reps floor press 155...

Nice work today hitting deads on a day you felt the world beating down on you is commitment.

Set an alarm to remind you to eat? Going 8 hours is crazy

Woody now you have me curious what I would look like at 165 I feel like I need more muscle before I cut that hard. Anyway way to drag yourself out of bed and get it done! Way to finish off with the...

Pretty much woody said. 15 minutes and all that work is wild. Nice job on that session. And not letting life take away a session

John- yeah work slowing down was needed my mind was toast.

400- I only like abuse.

Woody- the last sets of the workout were tough. The reverse grip bench is fine. It was tough on the...

Testicular fortitude :D

105 on the incline is monster! You could just call someone in to help set you with the DB bench?

I can’t tell if oh extensions are worth it or not I agree on hating...

Way to not let the legs recover fully on this one. How did the back take to the good mornings?

How tall are you? 162 seems super lean. I bet you could keep the weight and achieve the same goal if...

You can tell you smashed the triceps on that one. Any reason you wanted to smash them so hard today? 185 cgbp is huge

Look at all that work in here. Killer session on the dead’s! I hope you felt those in the lower back

Monster leg day. The leg curls and rdl as the first two movements is a solid move had to be feeling the pump

Nice bench session 225 has become the new normal for you. That’s amazing.

I’d be surprised if you weren’t sore from a 10 mile hike. Still being able to that workout is great!

Are you aiming...

Nice sessions lots of
Reps in short periods of time.

Glad your busy and still surviving. The “non work” days where you are working are always busier then expected.

Another PR that’s great! Even if you can’t post here i hope you are writing it down. It’s great to keep a log and look back on what you’ve done in the past.

Work was slower yesterday and diet was on point so todays shoulder day started at 6:30 and really felt great. Ill take a rest day tomorrow to be fresh for Deadlifts.

1 scoop Engn
also they gave...

I guess thats a reason to run. :P

Ah man i guess its good you are getting crushed. We are slow during the week now thank god cause we were all exhausted it will pick up on the weekends then MLK...

Im feeling better each week. Staying in with the diet helps.

What knife? What am i missing?



To the second knurling on the bar so beyond shoulder

Yeah i need to get back into the full...

killer views there. Pretty great you felt like you had more in the tank after a snowy hike.

Felt great super sore today so did just a plyo workout and crushed the legs and abs with 1 minute rounds followed by 20 seconds of jumping. Favorite combo was donkey kicks then 20 second burpees.
...

Man strong pulls on the deficit. How does that feel coming off the ground?

Didn’t want to do pull ups for reps so just added weight. Ok :P

Nice session hitting the upper body with the shrugs...

355 dead PR congrats man! You can see in the videos you are getting results