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In terms of squat, forcing a particuliar variant is not the best way to go in my opinion. I have mobility issues as well, for me it's mostly caused by glutes, harmstrings, calves and lower back....

Its still milk protein wich has a very good amino acids profile and a very good net utilization rate. So it's better than red meat or fish, but not better than yogurt.

As my friend Lucia said, you don't need whey isolate unless you're lactose intolerant. Hydrolized whey may have a slight advantage over the standard whey in terms of muscle protein synthesis but its...

This

Not completely. It's used in bodybuilding programs but it's not an end in itself. It is used to provoque metabolic stress and GH release.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5489423/

Each meals should contain a bit of quality fat like olive oil

Didn't read, like everytime your are doing intellectual gymnastic just to have the last word.

Imo its normal nervous fatigue for that rep range. If you really want to try some complements you can use Creatine and Taurine. There is somes studies about the positives effects of Glycine on the...

I love the drama on this forum

I've never had lightheadedness while doing intermittent fasting too. thats strange because I've learned onelleestfit.com/jeune-intermittent that intermittent fasting on contrary enhance your health...

this 100%

english is not my mother tongue
When you have nothing to say, attack on the form.

I've tried the "pull up and dip" bar and its really great, a bit expensive but really strong though. I've seen a really nice review of the pullup and dip on...

Boomer ideology, they had life on easy mode and can't understand that its not as easy now

shutitdown.jpeg

so much redpill over here

Well tbh its hard to talk about biochemistry on a forum full of boomers and bro science guys. You guys acting like kids and can't discuss like grown up. People literaly lack the capacity of debating...

Lmao you are so dishonest

mb was meaning muscle protein. The difference I'm trying to explain is that while training with a normal diet you will gain for exemple +10 muscle, with a coloric deficit diet you will gain for...

Please stop being dishonest just to win an argument. I never said you can't build muscle, I said he could but it was not optiminal for him.
Those studies were meant to prove you can actually gain...